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Moderator
Community Support Team 
Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,307
18 75 hugs
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Jan 08, 2016 at 09:39 AM
#1
I've been overweight all my adult life, but didn't really care. Now as I'm in my mid 40's, I'm starting to think about mobility issues as I get older, so i got serious about losing weight, and starting to exercise.
I found out about a program in my community that lets me see a dietitian for free, so I started seeing her in Aug. or Sept. I can't remember exactly. At that point I weighed 218 lbs. I've been following the calorie target and eating plan we put together with a few slips over the holidays and when I weighed myself today I'm down to 198. That's 20 lbs! And it's the first time I've been under 200 lbs since 2007. Now I'm trying to add in exercise. My goal is to walk for 15 minutes a day, and I'm trying to get into a free yoga program that would start in March, and I'm trying to decide if I can afford to take a tai-chi class. May let that wait until the summer. I know walking for 15 minutes doesn't sound like a lot, but trust me, I'm very out of shape. I'm going to use this thread to track my weight loss and exercise progress. splitimage __________________  "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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