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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
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Feb 03, 2018 at 10:40 PM
#201
Today I did not workout I spent time with family. MFP calories 1,044. Apple Watch steps 3,990. 28oz water intake.
Prefabsprout I’m feeling much better and thanks for asking. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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 Anonymous50909, Anonymous59898
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Feb 04, 2018 at 09:38 PM
#202
Today I was pretty busy. I did not workout all weekend. I had events to go to the whole weekend. MFP calories for today 1,702 (I went over my calories). Apple Watch steps 3,559. Water intake 43.5oz. I won a 30oz water bottle at a Super Bowl party today.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous45390, Anonymous50909
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Feb 05, 2018 at 09:40 PM
#203
I exercised today! I went to the gym. Did the mill of treads.
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| Anonymous45390
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 Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Feb 06, 2018 at 10:18 PM
#204
It’s so cold I have not wanted to workout. MFP calories for today 1,008. Apple Watch steps 3,422. Water intake 28oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50909
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Feb 07, 2018 at 10:57 AM
#205
I exercised yesterday on the treadmill, elliptical, and some weights. I also mall walked with my mom.
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Cocosurviving
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Feb 07, 2018 at 11:37 AM
#206
I hurt my back so have been taking it easy, walked this afternoon.
I got my half marathon place confirmed and got myself some new running shoes to train in! |
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| Anonymous50909, DechanDawa
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Feb 07, 2018 at 10:56 PM
#207
MFP calories 1,082. Apple Watch steps 4,375. Water intake 28oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50909
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Feb 08, 2018 at 08:56 PM
#208
MFP daily calories 1,228. Apple Watch steps 7,257. Water intake 34oz. Worked out for thirty minutes on the treadmill. I have not weighed myself in three weeks. I hate doing it, it gives me anxiety but I’m going to this Monday.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50909
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Feb 09, 2018 at 10:31 PM
#209
Worked out today 37 minutes on the treadmill and walked today. MFP calories 1,205. Apple Watch steps 8,931 yes!!!!! Water intake 34oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Feb 10, 2018 at 03:32 PM
#210
I rarely weigh myself either Coco, I've heard that clothes fitting better is a good way to check progress without watching the scales.
I had a short run this morning but had to stop as it was so windy. I felt exhausted. Have had migraines most of this week and that and my back ache stopped me exercising. Going to try to get out more this week! |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
|
Feb 10, 2018 at 10:21 PM
#211
MFP calories 1,115. Apple Watch steps 2,210 not much because I’ve been home sick all day. Water intake 62oz
Prefabsprout I agree about the clothes. I hope you get to feeling better soon. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Feb 11, 2018 at 12:18 PM
#212
I did it! I weighed myself but I had a shirt on. I’m 4.6 lbs down. A total of 7 lbs so far. I’m leaning really hard toward a plant based lifestyle. I’ve been giving it a try and I like it.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous45390
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Feb 11, 2018 at 01:06 PM
#213
Wow that is fantastic loss Coco!
I ran today, very slow and struggled. It was the first time in months back with my running group and I ended up way behind everyone. But I did it. |
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Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Feb 11, 2018 at 10:32 PM
#214
MFP calories 945. Apple Watch steps 4,571. Water intake 78.9 (pretty good on water since I have a cold).
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
|
Feb 12, 2018 at 10:10 PM
#215
MFP calories 792 total. Apple Watch steps 4,312. Water intake 50.7oz. I’m still fighting a cold so I’m not real hungry. I tried to eat more
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50909, Anonymous59898
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Feb 13, 2018 at 02:58 AM
#216
Ran again last night with my group and had a much better session. Again I was at the back but this time not alone as there were some nice ladies to chat with who were about my speed.
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Feb 15, 2018 at 02:12 AM
#217
MFP calories 987 Apple Watch steps 6,007. Water intake 33.8oz. I walked today
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Feb 15, 2018 at 06:06 PM
#218
Hope you feel better soon Coco!
I had a couple of rest days, I did a lot of housework on one of them and got a walk out on the other. Tonight I got to my running group, slow but steady, appreciating the company too. |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
|
Feb 15, 2018 at 09:21 PM
#219
MFP calories 1002. Apple Watch steps 2,834. Water intake 36 oz. still fighting a nasty cold. Hope you guys are doing ok.
Keep up the good work Prefabsprout __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50909, Anonymous59898
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Feb 16, 2018 at 02:28 PM
#220
Thanks Coco, you too!
Today I had a fairly easy day but cycled to and from a friends house, it's a little less cold today which feels good. I am eager for spring! |
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