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Junior Member
Member Since Oct 2017
Location: Cali
Posts: 12
6 |
Oct 10, 2017 at 09:01 PM
#1
I am not sure how much of my story I should share. It may bore you but I will say I hit my all time highest weight 240lbs in December 2015. I have now since been on the journey to recovering from a food addiction and I am currently at 165lbs but hope to get to 130-135 to be "healthy". I realize I do not need to be "perfect" just healthy.
How did I do it you might ask? Well I cut all my portions by 75%. I did not stop eating fast food altogether or other yummy foods rather i would sparingly eat them and when I did eat them once a week to twice a week I ate 25% of what I used to eat. As I said before I am still on my journey and have now incorporated yoga and trying to start up Barre and Yoga classes. I do walk here and there as well. I am starting the original bulletproof coffee as soon as my order comes in, adding more fruits and vegetables, and good carbs and fats as well as a LOT of protein. It's journey and I am right there with you. -Ever84 |
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 Purple,Violet,Blue, unaluna
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Junior Member
Member Since Oct 2017
Location: Cali
Posts: 12
6 |
Oct 10, 2017 at 09:06 PM
#2
Before and After
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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 39,864
(SuperPoster!)
12 66.4k hugs
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Oct 10, 2017 at 09:12 PM
#3
Good job! I need all the inspiration i can get, and success stories like this are very helpful.
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Stardust
Member Since Jun 2017
Location: rural Canada
Posts: 2,075
6 2,472 hugs
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Oct 13, 2017 at 06:44 PM
#4
Quote:
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Member
Member Since Mar 2018
Location: England
Posts: 142
6 322 hugs
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Mar 10, 2018 at 08:05 AM
#5
I'm about 300lbs...and type 2 Diabetic. Crazy fact? It took me, to become a diabetic, to finally get the education I needed, in order to eat. I'm glad you share n ty for doing so.
All the bast x |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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