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Blue_Bird
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Default Oct 12, 2018 at 03:40 PM
  #21
How have you been KnitChick?

I was dx'd with silent GERD yesterday as a result of years of bulimia. I started on a medication which seems to be helping but I'm also making some changes in my diet because I'm sure all the junk food hasn't helped

I've been looking up healthy recipes. I have never tried quinoa but it's very popular so I think I might get some next time I go shopping

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Blue_Bird
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Default Oct 12, 2018 at 05:27 PM
  #22
Tomorrow's meals I hope to have and stick to:

Breakfast: Two scrambled organic eggs, turkey sausage, and a cup of fat free milk

Lunch: Chili with broccoli on the side

Dinner: baked salmon and a side salad

Snacks: apple, banana

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Default Oct 13, 2018 at 01:42 PM
  #23
Hi Blue Bird. I have been doing well amidst the ups and downs of my mood and life. I have been slacking with strive for 5, but have been also walking and moving my body more. I hope you're doing well. Be kind to yourself.

ps: my mom made spaghetti squash and I think I'll have to have some today. I can't NOT. Lol. I love spaghetti squash.
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Default Oct 15, 2018 at 08:24 AM
  #24
I've been eating pretty healthy lately. I do have a little bit of junk food in the house but have been eating it in moderation.

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Default Oct 17, 2018 at 08:50 AM
  #25
I tried soy milk for the first time, it's actually pretty good. Had scrambled eggs and turkey sausage for breakfast. Lunch will be a bowl of black beans and carrots. Dinner a bowl of spaghetti and an orange afterwords. I've got an apple with me to have as a snack later.

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Default Nov 17, 2018 at 06:43 AM
  #26
I had Brussels sprouts and fruit today for breakfast, very strange I know, haha but I was really craving vegetables.

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Default Nov 17, 2018 at 06:57 AM
  #27
I'm also trying to drink more water

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Default Nov 17, 2018 at 02:55 PM
  #28
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Originally Posted by Blue_Bird View Post
I had Brussels sprouts and fruit today for breakfast, very strange I know, haha but I was really craving vegetables.
Okay, I'm curious. How did you prepare the Brussels sprouts and fruit?
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Default Nov 17, 2018 at 05:11 PM
  #29
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Originally Posted by RomanSunburn View Post
Okay, I'm curious. How did you prepare the Brussels sprouts and fruit?
Not together lol I had the fruit then had the Brussels sprouts like 5 minutes later

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Default Nov 24, 2018 at 04:18 AM
  #30
Yes in the past I recorded everything I ate and wrote it all down. It helps some and today did walk 30-40 minutes which was great. Did eat a little too much dark chocolate. Weakness for me can be chips or sometimes chocolate. Do best if take a handful of chips or if not just want to keep eating them, yikes.
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Default Nov 24, 2018 at 04:20 AM
  #31
Today did snack on fresh vegetables, baby carrots, fresh red pepper and celery with hummus dip. Really like Ezekiel bread and it best for my digestion and it’s healthy. Like sun chips too.
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