Healthy Eating - Page 3 - Forums at Psych Central



advertisement
Reply
 
Thread Tools Display Modes
Old 10-12-2018, 03:40 PM #21
Blue_Bird's Avatar
Blue_Bird Blue_Bird is online now
Legendary
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395
Blue_Bird Blue_Bird is online now
Legendary
Blue_Bird's Avatar
Blue_Bird has no updates.
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395 (SuperPoster!)

5 yr Member
5,658 hugs
given
PC PoohBah!
Default Re: Healthy Eating

How have you been KnitChick?


I was dx'd with silent GERD yesterday as a result of years of bulimia. I started on a medication which seems to be helping but I'm also making some changes in my diet because I'm sure all the junk food hasn't helped

I've been looking up healthy recipes. I have never tried quinoa but it's very popular so I think I might get some next time I go shopping
__________________


R.I.P mom 8/6/55-1/15/16
Blue_Bird is online now   Reply With QuoteReply With Quote
Hugs from:

advertisement
Old 10-12-2018, 05:27 PM #22
Blue_Bird's Avatar
Blue_Bird Blue_Bird is online now
Legendary
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395
Blue_Bird Blue_Bird is online now
Legendary
Blue_Bird's Avatar
Blue_Bird has no updates.
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395 (SuperPoster!)

5 yr Member
5,658 hugs
given
PC PoohBah!
Default Re: Healthy Eating

Tomorrow's meals I hope to have and stick to:

Breakfast: Two scrambled organic eggs, turkey sausage, and a cup of fat free milk

Lunch: Chili with broccoli on the side

Dinner: baked salmon and a side salad

Snacks: apple, banana
__________________


R.I.P mom 8/6/55-1/15/16
Blue_Bird is online now   Reply With QuoteReply With Quote
Hugs from:
Old 10-13-2018, 01:42 PM #23
Anonymous50384
Guest
 
Posts: n/a
Anonymous50384
Guest
Anonymous50384 has no updates. Edit
 
Posts: n/a

Default Re: Healthy Eating

Hi Blue Bird. I have been doing well amidst the ups and downs of my mood and life. I have been slacking with strive for 5, but have been also walking and moving my body more. I hope you're doing well. Be kind to yourself.

ps: my mom made spaghetti squash and I think I'll have to have some today. I can't NOT. Lol. I love spaghetti squash.
  Reply With QuoteReply With Quote
Hugs from:
"Thanks for this!" says:
Old 10-15-2018, 08:24 AM #24
Blue_Bird's Avatar
Blue_Bird Blue_Bird is online now
Legendary
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395
Blue_Bird Blue_Bird is online now
Legendary
Blue_Bird's Avatar
Blue_Bird has no updates.
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395 (SuperPoster!)

5 yr Member
5,658 hugs
given
PC PoohBah!
Default Re: Healthy Eating

I've been eating pretty healthy lately. I do have a little bit of junk food in the house but have been eating it in moderation.
__________________


R.I.P mom 8/6/55-1/15/16
Blue_Bird is online now   Reply With QuoteReply With Quote
Hugs from:
Old 10-17-2018, 08:50 AM #25
Blue_Bird's Avatar
Blue_Bird Blue_Bird is online now
Legendary
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395
Blue_Bird Blue_Bird is online now
Legendary
Blue_Bird's Avatar
Blue_Bird has no updates.
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395 (SuperPoster!)

5 yr Member
5,658 hugs
given
PC PoohBah!
Default Re: Healthy Eating

I tried soy milk for the first time, it's actually pretty good. Had scrambled eggs and turkey sausage for breakfast. Lunch will be a bowl of black beans and carrots. Dinner a bowl of spaghetti and an orange afterwords. I've got an apple with me to have as a snack later.
__________________


R.I.P mom 8/6/55-1/15/16
Blue_Bird is online now   Reply With QuoteReply With Quote
Hugs from:
Old 11-17-2018, 05:43 AM #26
Blue_Bird's Avatar
Blue_Bird Blue_Bird is online now
Legendary
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395
Blue_Bird Blue_Bird is online now
Legendary
Blue_Bird's Avatar
Blue_Bird has no updates.
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395 (SuperPoster!)

5 yr Member
5,658 hugs
given
PC PoohBah!
Default Re: Healthy Eating

I had Brussels sprouts and fruit today for breakfast, very strange I know, haha but I was really craving vegetables.
__________________


R.I.P mom 8/6/55-1/15/16
Blue_Bird is online now   Reply With QuoteReply With Quote
Old 11-17-2018, 05:57 AM #27
Blue_Bird's Avatar
Blue_Bird Blue_Bird is online now
Legendary
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395
Blue_Bird Blue_Bird is online now
Legendary
Blue_Bird's Avatar
Blue_Bird has no updates.
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395 (SuperPoster!)

5 yr Member
5,658 hugs
given
PC PoohBah!
Default Re: Healthy Eating

I'm also trying to drink more water
__________________


R.I.P mom 8/6/55-1/15/16
Blue_Bird is online now   Reply With QuoteReply With Quote
Old 11-17-2018, 01:55 PM #28
RomanSunburn's Avatar
RomanSunburn RomanSunburn is offline
Poohbah
 
Member Since: May 2008
Location: East Coast, USA
Posts: 1,293
RomanSunburn RomanSunburn is offline
Poohbah
RomanSunburn's Avatar
RomanSunburn has no updates.
 
Member Since: May 2008
Location: East Coast, USA
Posts: 1,293

10 yr Member
629 hugs
given
PC PoohBah!
Default Re: Healthy Eating

Quote:
Originally Posted by Blue_Bird View Post
I had Brussels sprouts and fruit today for breakfast, very strange I know, haha but I was really craving vegetables.
Okay, I'm curious. How did you prepare the Brussels sprouts and fruit?
RomanSunburn is offline   Reply With QuoteReply With Quote
Old 11-17-2018, 04:11 PM #29
Blue_Bird's Avatar
Blue_Bird Blue_Bird is online now
Legendary
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395
Blue_Bird Blue_Bird is online now
Legendary
Blue_Bird's Avatar
Blue_Bird has no updates.
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 17,395 (SuperPoster!)

5 yr Member
5,658 hugs
given
PC PoohBah!
Default Re: Healthy Eating

Quote:
Originally Posted by RomanSunburn View Post
Okay, I'm curious. How did you prepare the Brussels sprouts and fruit?
Not together lol I had the fruit then had the Brussels sprouts like 5 minutes later
__________________


R.I.P mom 8/6/55-1/15/16
Blue_Bird is online now   Reply With QuoteReply With Quote
"Thanks for this!" says:
Old 11-24-2018, 03:18 AM #30
zapatoes's Avatar
zapatoes zapatoes is offline
Grand Member
 
Member Since: Sep 2018
Location: Islandia
Posts: 821
zapatoes zapatoes is offline
Grand Member
zapatoes's Avatar
zapatoes Mood: Ok
 
Member Since: Sep 2018
Location: Islandia
Posts: 821 (SuperPoster!)

587 hugs
given
Default Re: Healthy Eating

Yes in the past I recorded everything I ate and wrote it all down. It helps some and today did walk 30-40 minutes which was great. Did eat a little too much dark chocolate. Weakness for me can be chips or sometimes chocolate. Do best if take a handful of chips or if not just want to keep eating them, yikes.
zapatoes is offline   Reply With QuoteReply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 11:55 AM.

Powered by vBulletin® — Copyright © 2000 - 2019, Jelsoft Enterprises Ltd.



 

advertisement

Psych Central Forums

Psych Central is the leading mental health website, overseen by mental health professionals since 1995.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. .

Always consult your doctor or mental health professional before trying anything you read here.
Please read the full disclaimer.