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Old 12-21-2018, 09:54 AM #251
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Default Re: Weight loss and exercise #2

156 this morning. Kind of a surprise as I went overboard a bit again. I think I am probably estimating lower than I need to on exercise. I also still have my goal set low so I have to go pretty far over just for it to be maintenance.
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Old 12-21-2018, 02:57 PM #252
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Default Re: Weight loss and exercise #2

I was still 148.8 today. I plan on being a bit lenient with food until the day after Christmas. I like to splurge a bit around Christmas time. My Aunt made me some Christmas cookies today and we are going out to dinner Christmas Eve and we are having a big Christmas dinner. I think my weight is pretty stable right now at 148. My mom says Iím not eating enough and Iím getting really light headed. So more calories is necessary anyways. I donít plan on going overboard or anything.
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Old 12-22-2018, 08:39 AM #253
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Default Re: Weight loss and exercise #2

I went way over on calories yesterday and didn't weigh this morning. I hope to keep it in check better today, get in a long cardio session tonight and weigh in the morning. I think I need to making cutting back on carbs/sugar a priority for the New Year. I don't think they cause any major health issue; they just aren't filling enough and seem to make me hungry for more a lot of the time.
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Old 12-23-2018, 07:09 AM #254
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Default Re: Weight loss and exercise #2

157 this morning. I didn't accomplish goals yesterday - 400 over and didn't go to the gym. I will go today. In my defense, yesterday turned out to be a high stress day, working remotely to get some hours in before the holiday. I had a hard problem that I was determined to resolve and I finally did about 8 last night. I hate turning in hours for remote work without progress, especially on a weekend.
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Old 12-24-2018, 07:42 AM #255
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Default Re: Weight loss and exercise #2

Still 157. I did work out yesterday, but on the light side. I went well past goal. I think my goal setting is more of a deficit than I think. I am not sure how I managed to gain a couple of months ago.
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Old 12-24-2018, 09:13 PM #256
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Default Re: Weight loss and exercise #2

I dread to step on the scales,I have indulged a bit food wise and I know I will have gained weight...I will tackle this come the new year,no point trying now with all the treats I got in for this christmas period.
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Old 12-25-2018, 06:03 AM #257
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Default Re: Weight loss and exercise #2

Merry Christmas, everyone! I weighed this morning just to help motivate my self to keep it in check. 158. Yesterday is typically one of my more indulgent days; it is my eldest's birthday and we take him out to dinner and then have cake. Restaurant dinners are notoriously high calorie and he likes chocolate layer cake. A neighbor brings this really good spicy cracker mix that has a lot of oil in it. There is a bowl of Lindor balls, one of my weaknesses, out. Today is actually a little easier; I will eat a turkey thigh, a sweet potato and some veggies at dinner. I will have a piece of apple pie with caramel sauce and a scoop of vanilla ice cream afterwards. But it is easier to limit grazing today on stuff I had yesterday.
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Old 12-25-2018, 09:12 AM #258
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Default Re: Weight loss and exercise #2

I demolished four jam dougnuts yesterday and had some coke cola.Today I got through a whole carton of Lindt chocolate balls and more coca cola,I ate peas,carrots and cauliflower cheese for dinner.I don't know what else I will get through by the end of the night.The day before yesterday I ate a whole bar of brandy fruit cake with marzipan and icing.Terribly sweet and full of high calories.
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Old 12-25-2018, 06:04 PM #259
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Default Re: Weight loss and exercise #2

I was 152.4 today. I donít think thatís too bad. I had a piece of cake at 9:30 this morning. Some meat at 11. Then I went for a huge chunk of time eating and drinking nothing but water. I had my Christmas dinner on a salad plate. And I just had one serving of everything. I was on my feet most of the day pacing because I was anticipating the arrival of family members so we could begin our Christmas celebrations. If anything I think Iíll be the same or just a couple oz above. Iím going to get back on track tommorow and then weigh on Thursday.
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Old 12-25-2018, 06:55 PM #260
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Default Re: Weight loss and exercise #2

Way over again. I might not weigh for a few days. I am going to visit my sister in FL this weekend and will do some intense paddling. I am certain my true weight is under my upper limit, but I could spike over.
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