Weight loss and exercise #2

Mountaindewed · 11:45 AM

My stomach looked better then it has these past 2 days. My calories today will equal to 1,275 calories. I’m not exactly sure that’s correct though. I had a donut for breakfast which I put at 300 calories but it was pretty small. I also got an iced coffee that said it had 190 calories but I didn’t drink much of it so I put it at 100 calories. That may be less as well. I’m guessing I’m like 152.

Mountaindewed · Jul 28, 2019 at 05:24 PM

I weighed myself at 3 this afternoon with my underwear on and I could not believe I was 150. That must mean I’m really about 148 since I weigh about 3 pounds more in the afternoon. People **** on me and stuff about my weight loss but it’s not my fault. it’s called a fast metabolism. I sit on the couch most of the day and can still lose weight. I’m not doing anything wrong despite what people think.

Deilla · Jul 28, 2019 at 08:55 PM

I splurged today and ordered my favorite breakfast. Had country gravy and grits with some hashbrowns. Didn't eat much after that. But I have roast beef for tomorrow with vegetables. Just worried about the sodium. Will have to drink plenty of fluids.

Mountaindewed · Jul 29, 2019 at 01:27 PM

Yeah, 148.6 today. My calories will equal to around 1,252. My goal is to be 145 by October. That I think is super realistic.

Deilla · Jul 29, 2019 at 04:50 PM

Had biscuits this morning. That was part of my breakfast from yesterday. I ate plenty of vegetables today and the roast beef. I'm stuffed. And I'm thirsty. It will be interesting to see what the scale says tomorrow. Oh well, this was my splurge.

Mountaindewed · Jul 31, 2019 at 04:48 PM

I ate pretty healthy today if you ignore the processed part. I had a cauliflower crust pizza, organic split pea soup, and an organic lean cuisine. Everything was 1,230 calories. My sodium clocked in at just under 3000 milligrams though.

Deilla · Jul 31, 2019 at 05:19 PM

When I stepped on the scale, I was up 4 pounds. That was the other day. Has to be water weight. I'm afraid to weigh myself again. I've been really hungry lately. I think because I haven't been sleeping well. Anyway, the biscuits are gone. Now it's back to vegetables, whole wheat and lean meats.

Mountaindewed · Aug 01, 2019 at 03:31 PM

My stomach looked pretty big today but I looked decent with clothes on. I had about 1,260 calories today. I’m guessing I’m about 150. I was 153 the last time I weighed myself.

Mountaindewed · Aug 02, 2019 at 03:08 PM

I didn’t weigh myself today. I was wondering why I felt so weak by 8:30AM and then I realized I hadn’t eaten since 3 yesterday afternoon. I did bring a Starbucks protein box for a snack. Then I didn’t eat anything until 2 this afternoon. I had outback. Steak and fries. Dinner is going to be a piece of a chicken. Everything adds up to 1,205 calories. I just eat differently and I forget to eat sometimes and I don’t always realize that I’m feeling hunger but I still don’t think it’s an issue.

Mountaindewed · Aug 02, 2019 at 04:34 PM

I just weighed myself and I was 154.6! I know my stomach looked huge this morning but I’ve been eating less. Unless its weight gain from PMS. Or my food yesterday somehow had more then 1,260. But I shouldn’t even be gaining this much on 1400. That’s why I said 145 by October. Maintenance is going to be like 1600 for me. This is ridiculous.

Mountaindewed · Aug 05, 2019 at 03:54 AM

My stomach looks like I’m 9 months pregnant. I look and feel horrible. I gained 7 pounds in a week. Only Saturday and Sunday were bad days. I’m guessing it’s mostly PMS weight gain and also water retention from all the sodium yesterday and maybe 2 real pounds.

Mountaindewed · Aug 06, 2019 at 02:37 PM

I had around 1,215 calories yesterday. Then today it’s right around 1,200. I still look pretty big and my clothes aren’t fitting well either. I haven’t gotten my period yet and I don’t think I will at this point.

Deilla · Aug 06, 2019 at 03:08 PM

I weigh a couple more pounds than last time. Just my normal up and down. I treated myself to potato salad today. I just bought a single serving. So it's gone now. Don't have to worry about over indulging. I love potato salad.

Mountaindewed · 01:40 PM

I look and feel absolutely horrible today despite the fact that I’ve been eating low calorie for several days. I look like I weigh 175. I’m scared to weigh myself. Today my calories will again equal to around 1,215.

Mountaindewed · Aug 07, 2019 at 08:42 PM

I ended up eating around 1,538 calories. At least I didn’t have the all or nothing mentality and ate more then just two pieces of pizza. People lose on 1500 all the time. So I should be good. I have my calories planned for tomorrow and they equal to 1200. I’m hoping tomorrow to fit into a pair of jeans I couldn’t get into 1.5 months ago when I was 10 pounds heavier. I still don’t plan on weighing myself. I really want to try to not weigh myself until the day of my vacation in a few weeks. I’m not sure I can do it. That scale can be so tempting.

Deilla · Aug 08, 2019 at 08:07 AM

Today I lost the extra weight. I'm back down to my low of 276. I was hoping I would hit 275. That would be exciting for me. I feel pretty good. Just 6 more pounds and I will have reached my goal weight for this round. Bit by bit I'm getting there. I started at 322.

Mountaindewed · Aug 08, 2019 at 12:50 PM

I could fit into the jeans but I didn’t think they looked good on me because they were skinny jeans. Today I needed a lot of caffeine so I got a coffee and an iced tea but I got the iced coffee with skim milk and Splenda so that was only 50 calories and the iced tea was blueberry with Splenda so that was 20 calories. I had some chips and guacamole at work which had 225 calories. Lunch was a Nutella bar and a piece of fish which was 185 calories total. Then dinner is going to be a famous bowl from KFC at 720 calories. My day will equal to 1200.

Mountaindewed · Aug 09, 2019 at 07:07 PM

I may have eaten too few calories yesterday at less then 1100. I had Taco Bell instead of KFC and the Taco Bell was gross and I couldn’t finish it and I didn’t feel like eating something else to make up the 160 calories. So I probably didn’t lose today. Today my calories equaled to around 1,270 but that’s off too because I didn’t finish all of my steak from Outback. So maybe closer to 1200. I’m trying to figure out when to weigh myself. I really want to be below 150.

Deilla · Aug 11, 2019 at 03:50 AM

I lost the pound I wanted. So I'm 275. I'm really glad. I notice I can walk a bit easier now and I can stand a little longer than before. Five more pounds could make another big difference.

Mountaindewed · Aug 11, 2019 at 12:09 PM

I was 149.2 yesterday. Then I had a couple egg rolls and some sesame chicken and fried rice. I didn’t eat much of it at all. And my weight shot up 3.4 pounds to 152.6. These “cheat” days really don’t work for me at all.

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Weight loss and exercise #2

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Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jul 28, 2019 at 08:55 PM #823 I splurged today and ordered my favorite breakfast. Had country gravy and grits with some hashbrowns. Didn't eat much after that. But I have roast beef for tomorrow with vegetables. Just worried about the sodium. Will have to drink plenty of fluids. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,188 (SuperPoster!) 7 8,763 hugs given	Jul 29, 2019 at 01:27 PM #824 Yeah, 148.6 today. My calories will equal to around 1,252. My goal is to be 145 by October. That I think is super realistic. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jul 29, 2019 at 04:50 PM #825 Had biscuits this morning. That was part of my breakfast from yesterday. I ate plenty of vegetables today and the roast beef. I'm stuffed. And I'm thirsty. It will be interesting to see what the scale says tomorrow. Oh well, this was my splurge. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,188 (SuperPoster!) 7 8,763 hugs given	Jul 31, 2019 at 04:48 PM #826 I ate pretty healthy today if you ignore the processed part. I had a cauliflower crust pizza, organic split pea soup, and an organic lean cuisine. Everything was 1,230 calories. My sodium clocked in at just under 3000 milligrams though. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,188 (SuperPoster!) 7 8,763 hugs given	Aug 01, 2019 at 03:31 PM #828 My stomach looked pretty big today but I looked decent with clothes on. I had about 1,260 calories today. I’m guessing I’m about 150. I was 153 the last time I weighed myself. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,188 (SuperPoster!) 7 8,763 hugs given	Aug 05, 2019 at 03:54 AM #831 My stomach looks like I’m 9 months pregnant. I look and feel horrible. I gained 7 pounds in a week. Only Saturday and Sunday were bad days. I’m guessing it’s mostly PMS weight gain and also water retention from all the sodium yesterday and maybe 2 real pounds. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,188 (SuperPoster!) 7 8,763 hugs given	Aug 06, 2019 at 02:37 PM #832 I had around 1,215 calories yesterday. Then today it’s right around 1,200. I still look pretty big and my clothes aren’t fitting well either. I haven’t gotten my period yet and I don’t think I will at this point. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Aug 06, 2019 at 03:08 PM #833 I weigh a couple more pounds than last time. Just my normal up and down. I treated myself to potato salad today. I just bought a single serving. So it's gone now. Don't have to worry about over indulging. I love potato salad. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,188 (SuperPoster!) 7 8,763 hugs given	Aug 07, 2019 at 01:17 PM #834 I look and feel absolutely horrible today despite the fact that I’ve been eating low calorie for several days. I look like I weigh 175. I’m scared to weigh myself. Today my calories will again equal to around 1,215. __________________ Ridin' with Biden Last edited by Mountaindewed; Aug 07, 2019 at 01:40 PM..

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Aug 11, 2019 at 03:50 AM #839 I lost the pound I wanted. So I'm 275. I'm really glad. I notice I can walk a bit easier now and I can stand a little longer than before. Five more pounds could make another big difference. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,188 (SuperPoster!) 7 8,763 hugs given	Aug 11, 2019 at 12:09 PM #840 I was 149.2 yesterday. Then I had a couple egg rolls and some sesame chicken and fried rice. I didn’t eat much of it at all. And my weight shot up 3.4 pounds to 152.6. These “cheat” days really don’t work for me at all. __________________ Ridin' with Biden