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Old 02-22-2019, 06:53 PM #461
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Default Re: Weight loss and exercise #2

I lost control again today and ate stuff I should not have eaten!Crisps and a marshmellow bar and extra foods.
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Old 02-23-2019, 06:25 AM #462
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Default Re: Weight loss and exercise #2

Bumped back up to 155. No surprise there. Seems to be my favorite landing spot. BMI is under 24 at this weight, so I should be happy with it but I want to get down to 150.
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Old 02-23-2019, 01:00 PM #463
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Default Re: Weight loss and exercise #2

I spoiled my diet again today,am over 2000 calories,ate ice creme and other stuff I shouldn't have ate.This is it now I've got to go down to 1000 to 1200 calories a day and stick to it!Starting tomorrow.
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Old 02-24-2019, 07:07 AM #464
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Default Re: Weight loss and exercise #2

Lots of cardio last night, 154 this morning.
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Old 02-24-2019, 01:40 PM #465
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Default Re: Weight loss and exercise #2

Down to 150.6, haven't been exercising much just eating less junk food
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Old 02-24-2019, 02:15 PM #466
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Default Re: Weight loss and exercise #2

I am going to try this:

One-month sugar detox: A nutritionist explains how and why - CNN

to break my cycle of sugar overload days, light days and the cardio eraser. I will eat a lot of nuts to keep from losing too much over the long haul, but I am okay with a little bump down to start.
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Old 02-24-2019, 03:15 PM #467
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Default Re: Weight loss and exercise #2

Today I stuck to the diet,I am pleased with myself.I want to lose at least 10 pounds before my weigh in in eight days time.
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Old 02-24-2019, 06:18 PM #468
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Default Re: Weight loss and exercise #2

Quote:
Originally Posted by UpDownAround View Post
I am going to try this:

One-month sugar detox: A nutritionist explains how and why - CNN

to break my cycle of sugar overload days, light days and the cardio eraser. I will eat a lot of nuts to keep from losing too much over the long haul, but I am okay with a little bump down to start.
was going to edit but waited to long...

Oddly enough, there is a lot of "science" in this that I view with more than a little suspicion, but I am eating to much sugar and I am willing to try this to break the cycle. I am eating pretty horribly today before I start.
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Old 02-24-2019, 07:19 PM #469
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Default Re: Weight loss and exercise #2

Iím not sure what I weigh. Yesterday was really bad. I ate one of those big breakfasts from McDonaldís at 8AM which had 1300 calories. I also had an iced coffee too. I didnít eat anything until dinner but then I had two huge servings of mashed potatoes that had a ton of stuff in them, and some other stuff. For dessert I had a giant piece of chocolate cake and some ice cream.

Today I had a couple funfetti waffles. Then I went out to eat and I had a small sirloin steak and fries and Mac and cheese. I also had one of those XL gas station cokes with no ice. Dinner was just 1/6 of a frozen pizza. So not as bad as yesterday. But with that giant coke it was still pretty bad. Iíll probably skip weighing myself and get back on track tomorrow and weigh on Tuesday. Itís not ideal but if I donít get over 152 then at least Iíll be satisfied. Everyone I talk to says I look healthy and I shouldnít lose anymore anyways.
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Old 02-25-2019, 04:46 AM #470
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Default Re: Weight loss and exercise #2

Boom - 158! I ate sweets like a pig yesterday. That big of a bounce is largely water. Starting the "sugar detox" - I hate calling it detox as that isn't accurate, but that's what the plan is called in the article I linked a few posts up.
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