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Old 03-17-2019, 05:58 PM #531
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Default Re: Weight loss and exercise #2

Naughty me,I ate toffee popcorn,as well as packing in the calories they are sugar laden so that means weight gain and high sugar,my sugar is 24.9mmol/L,or 448,that is so very bad.Gotta get back on track tomorrow.
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Old 03-17-2019, 06:38 PM #532
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Default Re: Weight loss and exercise #2

I browsed back a couple of pages and it was Feb 22 when I got a weight of 152, 2 days after a spike to 157. This time it was one day dropping from 159 to 155. This is why I am a fan of frequent weighing and not getting too freaked out by extremes. Yesterday I was 7 pounds heavier than I was on Feb 22. Today I am 2 pounds lighter than I was on Feb 20. From looking at the ranges and the more common readings I got in between, I think I have gained ~2 pounds.
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Old 03-17-2019, 06:55 PM #533
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I think I figured out why the scale bounced so high today. I had corn beef and cabbage last night for dinner. I vaguely recall a decent size spike in the scale last year after my yearly corned beef dinner. My mom said her weight went up too.

Today I had about 1200 calories. I had a Pure Protein shake. Are those meant for weight loss? because it just made me really hungry. I had a slim fast later which was better for my hunger. I agree with the weighing frequently. I think Iíve put on about 3 or 4 pounds of actual weight.
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Old 03-18-2019, 04:45 AM #534
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Default Re: Weight loss and exercise #2

156. A pound up even though I only ate ~1500 calories because I am not as dehydrated this morning.
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Old 03-18-2019, 01:11 PM #535
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Default Re: Weight loss and exercise #2

I donít have access to the scale until Wednesday morning. So far my hunger hasnít been bad at all without the topamax. I didnít get the ravenous I need fast food type of hunger I usually get after I work early. Iím hoping to finally make it to 135 pounds.
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Old 03-19-2019, 03:00 AM #536
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Default Re: Weight loss and exercise #2

I gained a little this last week. I haven't been eating as well. Less vegetables and more sodium. I've just been tired and opening cans of soup. I see my GP next week. I want to try to do better starting today. I plan to make a nice salad.
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Old 03-19-2019, 07:37 AM #537
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Default Re: Weight loss and exercise #2

I had a fried breakfast today and I ate a bar of Snickers chocolate.Not good.
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Old 03-19-2019, 04:11 PM #538
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Default Re: Weight loss and exercise #2

I feel like I look like I weigh 160 pounds. But the jeans Iíve had for over a year and my hoodie are really big on me. So I canít have gained much of anything. Iíll be able to weigh myself tomorrow. Today I had around 1200 calories.
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Old 03-20-2019, 05:19 AM #539
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Default Re: Weight loss and exercise #2

I keep bouncing between good days and bad but staying near the middle of my range, the 150s. 157.
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Old 03-20-2019, 08:01 AM #540
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Default Re: Weight loss and exercise #2

I was 149.8 today. So the 153 on Sunday was probably right. I gain like crazy so I have to keep track of it carefully. A doctor even told me one time I can gain alot in a short amount of time but then I can lose it very fast.
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