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Old 03-20-2019, 03:14 PM #541
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Default Re: Weight loss and exercise #2

Got back on the diet,I ate 1,294 calories today and won't be eating anymore today.
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Old 03-20-2019, 05:35 PM #542
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Default Re: Weight loss and exercise #2

I had just under 1200 calories today. I had a medium cheese fry from Sonic, a Dairy Queen ice cream cone, a 220 calorie TV dinner, some flavor shot Doritos, and a 230 calorie Lean Cuisine. It wasnít totally healthy but I burned off more than I ate and I donít feel deprived or anything.
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Old 03-21-2019, 12:29 PM #543
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Default Re: Weight loss and exercise #2

I keep bouncing between pigging out and penance. I went nuts again yesterday after starting the day at 157. This morning I did over 90 minutes of cardio and have eaten only 710 calories with lunch already finished. I plan to stay under 1500 today and not log the exercise, so I will likely be close to break even between the two days (yesterday and today) and weigh about 157 again tomorrow, maybe less because of lower water retention after light eating days.
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Old 03-21-2019, 04:45 PM #544
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Default Re: Weight loss and exercise #2

I was 149.4 today. Which frustrated me. I thought I did really good yesterday but maybe what I ate had more then 1200 calories.
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Old 03-21-2019, 04:48 PM #545
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Default Re: Weight loss and exercise #2

Lost it today,had a normal day's diet food of 800 calories then ended up at the pub,had burger 584 calories,chips 597 calories onion rings 348 calories,chocolate brownie and ice creme with chocolate sauce,I don't know how may calories that is must be about 1200 on it's own,then I went to the coffee shop and had a flat white coffee and apple juice and a shortbread biscuit,large.So I have definitely had at least 3000 calories today.NOT GOOD!
Get back on the program tomorrow definitely without doubt,I have let myself down.
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Old 03-22-2019, 09:54 AM #546
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Default Re: Weight loss and exercise #2

I was 150 today. Which isnít bad I mostly just ate a meal at Chiliís yesterday and that was it for my calories for the day.
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Old 03-22-2019, 01:33 PM #547
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Default Re: Weight loss and exercise #2

Rounded up to 158 and being stupid today.
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Old 03-22-2019, 03:37 PM #548
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Default Re: Weight loss and exercise #2

The diet has been ruined again today!I ate fish and chips and a bar of chocolate.I am so disappointed.I must get back on the program soon.
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Old 03-22-2019, 07:27 PM #549
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Default Re: Weight loss and exercise #2

I thought I was going to mess up today. But I talked myself out of it. Plus I wasnít feeling good today. But I had a small iced coffee at 140 calories. Then a TV dinner at 400 calories. I thought I messed up because I had some chips and salsa. But I donít think I had a ton of it. But I have no idea on the calories. Then I had a chocolate Silk soy milk at 140 calories. The chips and salsa was when I thought Iíd mess up. But I ended up just having a can of soup for dinner at 150 calories.

So adding up what I know for sure equals to 850 calories. That will leave 370 calories for the chips and salsa. Which may very well be correct. So I possibly did stick to my 1200 calories goal.
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Old 03-23-2019, 04:52 AM #550
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Default Re: Weight loss and exercise #2

I lost the extra weight after adding whole wheat back into my diet along with more fruits and vegetables. I also tried to drink more fluids and reduce sodium. I'm not counting calories. I'm just eating based on what a diabetic needs to eat to keep blood glucose low. That's how I lost 30 pounds.
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