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Old 05-11-2019, 07:06 PM #681
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Default Re: Weight loss and exercise #2

157 this afternoon after ~6 hours of paddling in waves. Beat...
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Old 05-12-2019, 01:17 PM #682
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Default Re: Weight loss and exercise #2

I was 152.8 yesterday. I didnít weigh myself today. So far Iíve had 3 Eggo pancakes which had 280 calories. 3 tablespoons of Reeseís whipped cream which had 45 calories, a Johnsville brat without a bun that had 260 calories, a bison burger without a bun that had 240 calories, and a very small package of caramel corn that had 56 calories (Japanese packaging). My calculator says 866 calories. Iím obviously pretty full from my Mothers Day BBQ. I was just going to have some ramen for dinner which has 320 calories. My total for the day will be just over 1200 calories.
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Old 05-12-2019, 04:14 PM #683
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Default Re: Weight loss and exercise #2

156 this morning. Very dehydrate from long paddle yesterday. Eating stupid today. Major calories burn yesterday.
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Old 05-13-2019, 01:17 PM #684
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Default Re: Weight loss and exercise #2

I lost five pounds since last month according to my weight check today. I am happy. I will continue dieting and walking.
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Old 05-15-2019, 05:26 AM #685
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Default Re: Weight loss and exercise #2

I was avoiding getting on the scale because I feared it would read 160, but I decided to face the music and weight his morning. I was 157. Really bouncing around lately.
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Old 05-15-2019, 10:40 AM #686
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Default Re: Weight loss and exercise #2

I've still been just trying to maintain small lifestyle changes over time, and I'm seeing the scale nudge down some more. Today I put on this dress that I bought back in like September that I bought online, and when it came in, I couldn't zip it up. But today it zipped up like there was no problem. That was very exciting and validating. I do see the number on the scale changing but it kind of made it real that something that distinctly didn't fit before now fits. Definitely good motivation to keep going and stay on track!
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Old 05-15-2019, 05:30 PM #687
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Default Re: Weight loss and exercise #2

Weight loss stalled again,Can't stick to 1200 cals a day,it's not enough food,I end up overeating cos I am so hungry,despite my good intentions and plans to go strict I am failing at this diet,I can stick to it one week or 10 days then I go back to the wrong foods.Gonna have to reevaluate it!
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Old 05-15-2019, 07:56 PM #688
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Default Re: Weight loss and exercise #2

I was 157.8 yesterday and I freaked out. Saturday I was 152.8 I think Iím just bloated from PMS because I donít think I ate that much more than usual. I skipped breakfast on Monday and then I had fish tacos for lunch but that night was literally just an artichoke and a piece of cheese for dinner. Today I was 156.6. Iíve had around 950 calories today. But I sleep ate a pack of pop tarts around 1AM this morning. So I have no idea if I should have calculated that or not.
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Old 05-16-2019, 07:44 PM #689
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Default Re: Weight loss and exercise #2

I was 153.6 today. I think Iím pretty dehydrated. And Iím not feeling good in general. Today I had a piece of cheese and a Coke Life which was 200 calories total. Then I went to Dennyís at 2PM and I got their super bird sandwich with fries which had 990 calories. I had half of it at 2 and then half of it at 5. So I was at 1,180 calories today.
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Old 05-17-2019, 06:58 PM #690
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Default Re: Weight loss and exercise #2

My eating is out of control again,crisps,chocolate and cakes.Crikey I am never gonna lose a substantial amount of weight and get healthy!I feel bad and am in despair,how do I not give in and not eat the bad foods,the junk foods and sugary stuff and the juices?
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