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Old 10-09-2019, 09:23 AM   #891
Deilla
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Default Re: Weight loss and exercise #2

I treated myself to Cracker Barrel this weekend. I took three days to eat my two meals. The food is always so much I can never eat it all at one time. I went up a little in weight. I think it's just water weight. I want to be able to treat myself without worry. I'll just stay positive.
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Old 10-11-2019, 05:32 AM   #892
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162 today. Ok. I need to stop this.
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Old 10-11-2019, 07:54 PM   #893
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Now I weigh 161 at night so most likely 158-159. This is why people die from stomach bugs and flus. Mainly dehydration I think.
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Old 10-13-2019, 01:22 AM   #894
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Default Re: Weight loss and exercise #2

Last time I stepped on the scale, I weighed more than I thought I would. I'm afraid to get back on the scale. I've been really hungry these past few days. I'm so tired of this. I just want to let it go. I'm doing the best I can. I hope soon I will see better results.
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Old Yesterday, 12:48 PM   #895
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I fell off the wagon for months, I gained 28 pounds, ate sugary stuff chocolate etc. My mum was ill and I was focused on her needs and neglected myself.
I wasn't able to make food for myself and was eating at the pub a lot which wasn't healthy. I came down with a chest infection and common cold and virus throat infection so hence I was motivated to try get healthy. I am eating healthy foods now and trying to get my blood sugars down.

So I want to lose weight too so now am watching what I eat so that it's healthy, sugar free and low in calories. I will keep you all informed how I get on this time.
Exercise today was cutting the grass in my back garden.
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Old Today, 01:52 AM   #896
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Default Re: Weight loss and exercise #2

I haven't stepped on the scale in a while. I've been craving carbs. It's not good for my diabetes or weight. I want to buy biscuits today but I'm just not sure. I figure every once in a while should be Okay. I don't want to worry about weight control anymore. I just want to eat what I want. I think I will just relax about it. I'm tired of pressuring myself and being miserable.
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