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Old 08-12-2019, 04:17 PM   #1
WishfulThinker66
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Default weight, fitness, and exercise and mental health

I think most everyone of us has some experience with weight gain as a result of medication side effects. Ugh! I can't stand this. I know I have put a great deal on especially since the New Year. I have been mortified this summer looking at the photos that have been taken of me. I am disgusted with myself!

I believe my nutrition is healthy. I am a 'perimeter shopper'. No processed foods and only the occasional red meat. Plenty of fresh produce. I walk 2-3km per day. This is just so frustrating.

So I dove in and just bought a gym membership. I am determined that I at least curb additional weight gain.

Is anyone having any luck?
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Old 08-13-2019, 02:43 PM   #2
stewartmays1
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Default Re: weight, fitness, and exercise and mental health

i have piled on the pounds thanks to meds and yes its soul destroying and i cant seem to loose the weight but im currently cutting back on eating for the sake of it ie no snacking and i plan on doing cardio workouts every day and see if i can loos some more weight.
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Old 08-14-2019, 12:37 AM   #3
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Default Re: weight, fitness, and exercise and mental health

I really need to get into eating cleaner. My depression has really made my binge eating uncontrollable
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