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Aviza
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Default Aug 28, 2019 at 08:49 AM
  #1
I had a health scare and ate my way through it. I really need to quit emotional eating but it's deep seeded, and I don't know how to overcome it. Any tips?

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Default Aug 31, 2019 at 05:14 PM
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HI Aviza. I am not sure what would work for you but you might want to check with a medical professional.

Someone I know did that and went on a high protein low-moderate carb diet and did exercise frequently. They lost weight that way.

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Default Aug 31, 2019 at 06:59 PM
  #3
You could try Noom. It's a paid weight management app and uses psychotherapy tools to affect behavior change. It's sort if like a DBT workbook for eating habits. It goes through things like triggers and cravings, etc.

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