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Aviza
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Aviza Calm
 
Member Since: Jan 2013
Location: Midwest
Posts: 2,456
10 yr Member
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Smile Sep 29, 2019 at 08:06 PM
  #1
Bodyflex is a program I used in my younger days. It's low impact stretches basically, with deep breathing. But it works to tone and tighten. Not so much for weight loss, but really increases flexibility. But I plan to add it to my daily walk. Found it on youtube.

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Diagnosis: Bipolar with Psychosis. Latuda 100 mgs.
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