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*Beth*
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Default Oct 22, 2019 at 03:18 PM
  #21
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Originally Posted by BirdDancer View Post
Late night Seroquel XR munchies equalled 15 saltine crackers...

What an excellent idea for the AP munchies. Saltines and water are filling and satisfy that I MUST EAT urge.

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Default Oct 22, 2019 at 03:24 PM
  #22
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Originally Posted by Mountaindewed View Post

Dinner: spaghetti tacos. Which is just a spaghetti and meatballs Lean Cuisine and 2 Old El Paso Taco Shells 380 calories total
Did you actually put the spaghetti and meatballs in the taco shells? If so, that's pretty cool. I often participate in Reddit.com's cooking subreddit and we were discussing spaghetti sandwiches. I loved them as a kid.

I couldn't get much exercise today, either. It was raining all day long.
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Default Oct 22, 2019 at 03:31 PM
  #23
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Originally Posted by BirdDancer View Post
Did you actually put the spaghetti and meatballs in the taco shells? If so, that's pretty cool. I often participate in Reddit.com's cooking subreddit and we were discussing spaghetti sandwiches. I loved them as a kid.

I couldn't get much exercise today, either. It was raining all day long.
Yeah I get the stand in stuff shells and put the spaghetti in but not the meatballs. I eat those after. I got the idea from a Nickelodeon show.

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*Beth*
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Default Oct 22, 2019 at 08:07 PM
  #24
Today:


4a.m. - 3p.m.
-Coffee w/ lowfat milk
-Banana/goat milk yogurt
-Grain toast/egg with cheese
-Peanut butter with no added ingredients & a little bit of honey on grain bread

5p.m. - bedtime
-A small salad (spinach, lettuce, kale, cauliflower w/ some vinaigrette dressing)
-A very small helping of fried rice and pork
-Chai/coffee/soy milk
-Peanut butter on grain bread
-Maybe an organic pear

Exercise: Salt pool exercise at physical therapy (loved it!)

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Default Oct 23, 2019 at 08:38 AM
  #25
Breakfast: a blueberry iced tea with Splenda 25 calories, and a Nutella B Ready Bar, 115 calories

Lunch: Amy’s organic reduced sodium split pea soup, 200 calories per can

Dinner: a small package of butterfly shrimp, 625 calories per bag, and a No Name Steak, 270 calories.

Total: 1,235 calories

Exercise: none.

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*Beth*
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Default Oct 23, 2019 at 09:48 PM
  #26
5a.m. to 4p.m.
-Chai/coffee/lowfat milk
-Chai/coffee/soymilk
-Plain peanut butter on grain bread (2 slices)
-Banana and goat milk yogurt
-Chedder cheese, almonds, and dates

5p.m. to bedtime
-Soymilk chai
-Lentil soup with brown rice and some cheese on top
-A blob of peanut butter & local (unpasteurized) honey
-2 dates
-A yam (finally eating the yam!) with a bit of olive oil and honey

Exercise: Sooo sore from physical therapy yesterday (but it felt great to exercise in the pool!). Did yoga today.

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Default Oct 23, 2019 at 09:51 PM
  #27
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Originally Posted by Mountaindewed View Post
Breakfast: a blueberry iced tea with Splenda 25 calories, and a Nutella B Ready Bar, 115 calories

Lunch: Amy’s organic reduced sodium split pea soup, 200 calories per can

Dinner: a small package of butterfly shrimp, 625 calories per bag, and a No Name Steak, 270 calories.

Total: 1,235 calories

Exercise: none.

Hi Md, what is a "No Name Steak"?

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Default Oct 24, 2019 at 09:06 AM
  #28
Good morning! Yesterday I ate my breakfast and dimmer according to plan, but lunch was out with my brother. I ate eggs with coffee w/half & half along with 1 pancake with a little syrup. I did eat an extra snack, but all in all it was OK.

Today's plan:

B: I ate leftover pancakes from yesterday with sugar free syrup, strawberries, blueberries, 2 Tbs whipped topping; 1/2 cup Tropicana OJ; coffee w/skim milk

L: TBD. Something with veggies

D: Lean ground beef tacos with guacamole and pineapple salsa; salad greens on the side

S: Sugar free fat free Greek yogurt fruit smoothie; pizzelle; espresso
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Default Oct 24, 2019 at 12:59 PM
  #29
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Originally Posted by BethRags View Post


Hi Md, what is a "No Name Steak"?
It’s the name of a brand of frozen steaks and I think they also have chicken and fish. They are very region specific though but can be found on Amazon. They are really good. I get the sirloin steak and it tastes like restaurant quality. Buying them has actually helped me cut way back on going out to eat since I usually only get steak when I go out.

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Default Oct 24, 2019 at 01:05 PM
  #30
Breakfasts: I had a gamefuel Mountain Dew, 90 calories and 2 watermelon cookies, 110 calories

Lunch: I’m having a small bag of frozen calamari, 520 calories

Snack: will be a strawberry cheesecake pudding: 130 calories

Dinner: will be Spaghetti tacos, 380 calories

Total: 1,230

Exercise: nothing but work and running errands.

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Default Oct 25, 2019 at 02:56 PM
  #31
Breakfast: a berry hibiscus lemonade: 240 calories

Lunch: whatever a mess of pancakes ihop gave me. What I ordered had 690 calories. What they gave me doesn’t look like it has that many at all. I ate part of it.

Dinner will be a No Name Steak, 270 calories

Total: No idea. I’m not really feeling like eating today.

Exercise: nothing but work and running a lot of errands.

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Default Oct 25, 2019 at 05:18 PM
  #32
I didn't check in yesterday. It was a crazy day. I ate OK. It wasn't bad. Today:

B: PB& J sandwich (low cal/carb bread and lf whipped PB); 1/2 cup Tropicana 50 OJ; too much coffee w/low fat milk

L: Asparagus, spinach and cheese flat bread sandwich

D: I have no idea. I don't feel well. I think it's stress and sinus headache related, but I also just started taking Metformin. I think it may actually really be reducing my appetite. I had planned to make ground beef tacos with fixings. I may need to freeze the ground beef to avoid it spoiling. I'll defrost tomorrow, if needed.

S: Rice pudding; espresso
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Default Oct 25, 2019 at 05:21 PM
  #33
Breakfast: Scrambled eggs and Sara Lee Delightful multi-grain bread. Also tea with honey: 265 calories.
Lunch: Large burger, sweet potato fries, and ginger lemonade: 1020 calories!
Dinner: Will be oatmeal with almond milk and raspberries: 308 calories.

No exercise. Probably going to gain weight.
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Default Oct 26, 2019 at 11:03 AM
  #34
For dinner last night, I had a tomato, some olives, and a little leftover chicken schnitzel with Tartar sauce and lemon. I had a small handful of nuts as a "dessert". Today:

B: Not diet-friendly for sure. French toast with syrup; sausage links; coffee with half and half (at a diner after hubby's fasting blood test.)

L: Mushroom tartine with pile of arugula; cucumber tomato salad

D: Invited to friend's house. She said vegetable curry with chicken. Probably one glass Chablis. Maybe a little appetizer.

S/Dessert: Espresso; ?

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Default Oct 26, 2019 at 11:59 AM
  #35
Breakfast: Oreo hot chocolate, 150 calories, and a slimon (key lime cream flavored) donut, 380 calories.

Lunch: Ramen, 380 calories.

Dinner: a buffalo patty no bun, 200 calories.

1,110 calories. Not sure what else I’ll be eating.

Exercise: nothing but running errands.

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Default Oct 27, 2019 at 10:52 AM
  #36
Breakfast: Diet Coke.

Lunch: a pretzel burger and small fries, 870 calories

Dinner: not sure yet. 330 calories

Total: 1200

Exercise: nothing.

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Default Oct 31, 2019 at 10:48 PM
  #37
I dropped away from meal planning because of stress. I will say that I lost 1.4 lbs last week.

Today:

B: Cheerios with skim milk; 1/2 cup Tropicana 50 OJ; coffee with skim milk

L: Small amount of seafood salad

D: Chicken Piccata; small side spaghetti with red sauce and Parmesan; steamed broccoli; roll with small amount butter; glass white wine

S: Water crackers; a few chocolate cookies
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Default Nov 01, 2019 at 08:47 AM
  #38
I have pre-planned my meals today.

B: PB&J sandwich using low cal/carb bread and lowered fat whipped PB; 1/2 cup Tropicana 50 OJ; coffee with lf milk (235 calories)

L: One small chicken cutlet "Chicken Piccata"; 1/2 cup spaghetti with tomato sauce; arugula and 2 campari tomatoes drizzled with Balsamic vinegar (439 calories)

D: Beef Stroganoff; 2 baby potatoes; boiled peas and carrots (449 calories)

S: Espresso; 2 of the cookies I made (141 calories)

Total: 1,264 calories

I'll likely add something else, but try to keep it light. If I add a little wine to dinner, I'll try to keep it to only one half glass. If I'm not that hungry at lunch, I'll skip the small side of spaghetti.
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Default Nov 03, 2019 at 04:38 PM
  #39
Breakfast: a goji citrus strawberry Mountain Dew, 400 calories maybe? Not sure. And a cheese and cracker handi snack, 110 calories

Second breakfast: an egg and a serving of Ore-ida hash browns, maybe 150 for the egg, and 140 for the hash brown. Not too sure

late afternoon snack: Ritz peanut butter and crackers: 200 calories

Dinner: 2 packets of Cup A Soup: 100 calories total.

Total: give or take 1,100. I might have a 90 calorie soda with my soup. I’ve just been maintaining 155 pounds. I’m wondering if I’ve plateaud.

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Default Nov 04, 2019 at 05:32 PM
  #40
Breakfast: Ritz peanut butter and crackers, 200 calories, and a Mountain Dew, 220 calories

Lunch: fries from Fridays

Dinner: ribs from Fridays, total both were 830 calories

Total: 1,250 calories

Exercise: I did a lot at work then I ran a lot of errands.

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