Weight Loss and Exercise #3

Mountaindewed · May 07, 2020 at 05:40 AM

I had a Mountain Dew around 4:30 this morning. I was going to have a couple hotdogs for lunch and then some pancakes and an egg for dinner. 1,210 calories.

Mountaindewed · May 07, 2020 at 04:45 PM

I gained 1.5 pounds in 2 days from eating 1200 calories. I know I counted exactly. I have got to be getting my period. I cannot think of any medical condition where you eat less but gain weight. Even with stomach tumors I’m pretty sure you still lose weight. Idk but it’s frustrating as hell.

bpforever1 · May 07, 2020 at 09:08 PM

I drank two cups of coffee and walked outside then went up 20 flight of stairs. I am doing ok. I have to watch what I eat today too.

ARaven0137 · May 08, 2020 at 05:06 AM

One mile warmup jog with a stop to pet horses. One mile track sprint at 5:49. Three mile track run at 18:51. Insanity DVD with Shaun T.

bpforever1 · May 08, 2020 at 07:30 PM

I walked outside again and went up 20 flight of stairs. I feel great!! I also drank a cup of coffee.

Mountaindewed · May 09, 2020 at 01:51 AM

I am trying to figure out what’s going on. I looked online and it said diet soda can stall your weight. I’ve been drinking 2-4 cans of soda a day for months. Maybe that’s the issue.

Deilla · May 09, 2020 at 03:21 AM

I've been too depressed to step on the scale. I'm still being careful about what I eat. And I try to exercise. Yesterday didn't go well. I was in bed all day. Today I will try my yoga.

Sunflower123 · May 09, 2020 at 07:50 AM

I’m still doing my disco dancing for exercise. I’m up to 4 songs in the morning and 2 in the evening. I’ve lost between 55-60 pounds now but I’m staying off the scale for a few days because I’ve been celebrating a birthday and then tomorrow is Mother’s Day and my birthday and then shortly after is mom’s birthday. I’m going to work on limiting the cake and lasagna.

bpforever1 · May 10, 2020 at 12:31 AM

I went out walking then went up the stairs 20 flights. I ate cereal and drank coffee this morning. I feel fine!!

Deilla · May 10, 2020 at 01:05 AM

I'm feeling lighter and I'm moving around easier. I can tell a big difference compared to a couple of weeks ago. I'm still eating well and doing my exercises.

Mountaindewed · May 10, 2020 at 05:23 PM

I’ve been eating a lot of processed meals, a lot of soda, and a lot of salt these past few months. So today I had a pizza puff, and a couple small things from Sonic for breakfast, but I didn’t have any soda, and I had 2 pouches of tuna for lunch, and a small piece of steak for the rest of the day.

bpforever1 · May 10, 2020 at 09:08 PM

I ate a chicken salad and drank veggie juice. I also had coffee and cereal this morning. So far so good. I walked outside and went up 20 flight of stairs again. I feel great!! But, I'm still chubby?!!!

zapatoes · May 11, 2020 at 12:23 AM

Today ate usual breakfast, toast with peanut butter, coffee yogurt, and mocha coffee. For lunch fish sandwich and fries, and ice tea, and for dinner ate yogurt, toasted bagel with a few slices cheese, a few pieces dark chocolate and unsweetened applesauce with cinnamon. Walked my dog in the afternoon. Not trying to lose weight just want to stay healthy and avoid long term health conditions.

May 11, 2020 at 02:33 AM

i've lost 10 pounds since being furloughed late march. this morning i woke up and weighed 137 lbs. i'm 5'3" so i'm ready to get down to 120 lbs or lower. i started walking/jogging again since i have time to do so not working. i don't exercise every day. i wish i had more discipline. today i ate 1 tablespoon olive oil, 1 chicken breast, 1/4 cup black beans, 2 tomatoes, approx 1/3 cup rice, an apple, and some bread with alfredo sauce. approximately 1300 calories.

despite losing 10 pounds i still feel fat and insecure. bmi says 140 lbs is my cut off for a healthy weight. i'm sure that only applies if i'm very muscular, since muscle weighs more than fat. i'm not muscular so i'm disproportionately fat and need to be less than 140.

Mountaindewed · May 11, 2020 at 03:00 PM

I had a piece of chicken for breakfast. Then I had 2 whoppers with no mayonnaise for lunch. I’m not sure what I’m going to have for dinner. Maybe nothing. Or maybe some tuna. So far I’m at 1,090 calories for the day. I haven’t had any soda in 3 days.

bpforever1 · May 12, 2020 at 12:26 AM

I walked outside and went up the stairs 20 flights. I ate cereal and had coffee this morning. Now, I am eating a chicken salad with veggie juice.I also ate some potato salad and tomatoes.

DechanDawa · May 12, 2020 at 02:11 AM

I have been using Intermittent Fasting and seems to be my new "secret weapon" for weight loss. The other one is no table salt and no high-sodium foods. Seeing gradual weight loss...nothing earth shattering but consistent. Eventually I will meet my BMI goal. I intend to continue to do Intermittent Fasting which isn't hard to incorporate as I live alone.

Deilla · May 12, 2020 at 07:16 AM

I had a difficult evening. I overate on some Atkins bars. I was stressing. And then I stuffed myself with a yogurt. Nothing terribly bad but still I overate. Part of me wonders if I take the time to have a cooked meal at night if I will do better later in the evening. I think tonight I will make spaghetti and meatballs with lentil pasta.

Mountaindewed · May 12, 2020 at 11:49 AM

I’m still sort of full from yesterday despite the fact I didn’t actually overeat calorie wise. Yesterday was only 1,160 for the day. So far today I’ve had a can of pears and a Kit Kat. I’m not sure what else I’ll be eating. Maybe some almond butter and Ritz crackers.

May 13, 2020 at 01:44 AM

woke up and weighed 137. ran/walked 5 miles. ate a bowl of pasta w/chili oil and an orange today. probably 700 calories. i've been in a low mood all week. almost reminds me of pms.

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Weight Loss and Exercise #3

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,180 (SuperPoster!) 7 8,761 hugs given	May 07, 2020 at 05:40 AM #221 I had a Mountain Dew around 4:30 this morning. I was going to have a couple hotdogs for lunch and then some pancakes and an egg for dinner. 1,210 calories. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,180 (SuperPoster!) 7 8,761 hugs given	May 07, 2020 at 04:45 PM #222 I gained 1.5 pounds in 2 days from eating 1200 calories. I know I counted exactly. I have got to be getting my period. I cannot think of any medical condition where you eat less but gain weight. Even with stomach tumors I’m pretty sure you still lose weight. Idk but it’s frustrating as hell. __________________ Ridin' with Biden

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	May 07, 2020 at 09:08 PM #223 I drank two cups of coffee and walked outside then went up 20 flight of stairs. I am doing ok. I have to watch what I eat today too.

ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	May 08, 2020 at 05:06 AM #224 One mile warmup jog with a stop to pet horses. One mile track sprint at 5:49. Three mile track run at 18:51. Insanity DVD with Shaun T.

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	May 08, 2020 at 07:30 PM #225 I walked outside again and went up 20 flight of stairs. I feel great!! I also drank a cup of coffee.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,180 (SuperPoster!) 7 8,761 hugs given	May 09, 2020 at 01:51 AM #226 I am trying to figure out what’s going on. I looked online and it said diet soda can stall your weight. I’ve been drinking 2-4 cans of soda a day for months. Maybe that’s the issue. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 09, 2020 at 03:21 AM #227 I've been too depressed to step on the scale. I'm still being careful about what I eat. And I try to exercise. Yesterday didn't go well. I was in bed all day. Today I will try my yoga. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	May 10, 2020 at 12:31 AM #229 I went out walking then went up the stairs 20 flights. I ate cereal and drank coffee this morning. I feel fine!!

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 10, 2020 at 01:05 AM #230 I'm feeling lighter and I'm moving around easier. I can tell a big difference compared to a couple of weeks ago. I'm still eating well and doing my exercises. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,180 (SuperPoster!) 7 8,761 hugs given	May 10, 2020 at 05:23 PM #231 I’ve been eating a lot of processed meals, a lot of soda, and a lot of salt these past few months. So today I had a pizza puff, and a couple small things from Sonic for breakfast, but I didn’t have any soda, and I had 2 pouches of tuna for lunch, and a small piece of steak for the rest of the day. __________________ Ridin' with Biden

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	May 10, 2020 at 09:08 PM #232 I ate a chicken salad and drank veggie juice. I also had coffee and cereal this morning. So far so good. I walked outside and went up 20 flight of stairs again. I feel great!! But, I'm still chubby?!!!

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,180 (SuperPoster!) 7 8,761 hugs given	May 11, 2020 at 03:00 PM #235 I had a piece of chicken for breakfast. Then I had 2 whoppers with no mayonnaise for lunch. I’m not sure what I’m going to have for dinner. Maybe nothing. Or maybe some tuna. So far I’m at 1,090 calories for the day. I haven’t had any soda in 3 days. __________________ Ridin' with Biden

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	May 12, 2020 at 12:26 AM #236 I walked outside and went up the stairs 20 flights. I ate cereal and had coffee this morning. Now, I am eating a chicken salad with veggie juice.I also ate some potato salad and tomatoes.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,180 (SuperPoster!) 7 8,761 hugs given	May 12, 2020 at 11:49 AM #239 I’m still sort of full from yesterday despite the fact I didn’t actually overeat calorie wise. Yesterday was only 1,160 for the day. So far today I’ve had a can of pears and a Kit Kat. I’m not sure what else I’ll be eating. Maybe some almond butter and Ritz crackers. __________________ Ridin' with Biden

Anonymous43774 Guest Posts: n/a	May 13, 2020 at 01:44 AM #240 woke up and weighed 137. ran/walked 5 miles. ate a bowl of pasta w/chili oil and an orange today. probably 700 calories. i've been in a low mood all week. almost reminds me of pms.