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bpforever1
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#341
My clothes are looser. I am looking thinner. I am eating less and healthy. I drink a lot of fluids too. My vice is sugary drinks though. I drink grape yogurt drinks, milk tea, and pink lemonade soda. I am trying to limit these drinks though daily. It is hot here though. I walked outside and went up 20 flight of stairs. I feel fine!
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Anonymous43774, Deilla, Mountaindewed
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NoahsArk30
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#342
Yesterday I drank a lot of water and went to the bathroom a few times and got back to my regular night time weight. I didn’t weigh myself this morning though. I had the calzone at 12PM yesterday and then skipped dinner and then I just had a yogurt now. I don’t know what else I’ll be be eating but I’m going to stick to 1200 calories today.
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Anonymous43774, bpforever1, Deilla
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Deilla
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#343
I was really hungry last night and snacked a couple of times. Today, I had a light breakfast, which wasn't good. Within an hour I was hungry again. I think later today I will have a sweet potato. I plan to do some yoga.
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Anonymous43774, bpforever1
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Deilla
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#345
I feel light this morning. But I don't want to step on the scale. I ate several times yesterday. But they were all small meals. I was very hungry. I hope to do some cooking today and make some healthy meals. I plan to do a short walk as well.
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#346
I had a Mountain Dew so far today. I’m going to have 3 yogurts and 2 hard boiled eggs. Maybe some cottage cheese.
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Anonymous43774
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#347
129.2 lbs.
update: i had my yoga class and loved it. i sweated a lot. i cried when she said "your heart holds grief" yoga makes me want to go running, but i don't want to go outside after what happened on wednesday. i wish i had a treadmill. Last edited by Anonymous43774; Jun 13, 2020 at 06:22 PM.. |
bpforever1, Deilla, Mountaindewed
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Deilla
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#349
I splurged on donuts yesterday. Not good for weight loss but it has been a while since I had a treat. I just had them for breakfast. The rest of the day went well. I didn't walk. I hope to walk today. I did cook yesterday. So I have a healthy dish to eat today.
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#350
I’m going to have 3 yogurts, 2 hard boiled eggs, a thing of cottage cheese, a bag of Quest protein chips, and 4oz of chicken today.
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WastingAsparagus
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#352
Definitely trying to walk every day this week outdoors.
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Magnate
bpforever1
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#353
I walked a bit outside today and up the stairs. However, I discovered chocolate- covered strawberry ice cream bars!! So delicious and fattening! lol ,oh well, there goes my diet!!
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Deilla
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NoahsArk30
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#354
I bought an entire refrigerator shelf full of yogurt a couple weeks ago so I’ve been eating 2-3 of them a day to keep up with the expiration dates. Today I’m having 2 yogurts, soy milk, an iced tea, chicken, and maybe some crackers or or maybe another yogurt. But it’s right around 1200 calories.
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Deilla
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Deilla
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#357
I haven't been weighing myself. I've been trying to eat well. I haven't been walking either. I've been in a funk. No yoga.
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Anonymous43774
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Anonymous43774
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#358
127.6 today. i haven't exercised since monday & i have been eating very well. i wouldn't be surprised it tomorrow i weight 129.
my body craves exercise. i literally feel the carbs piling up and ready to be expended. i have yoga and will run tomorrow. |
Deilla
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Deilla
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#359
I don't know how I'm doing. I'm just trying to eat well every day.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Anonymous43774
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#360
yoga was disappointing, if you're going to set me up to cry, but the session isn't intense enough to build up and then come down, then whats the point of holding some tears deep in my chest?
but after yoga i did 20 minutes of light arm weights--felt good. then went for a 3 mile run, ending with a sprint--felt even better. |
Deilla
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