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Old Yesterday, 11:47 PM   #311
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seesaw grieving
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Default Re: Weight Loss and Exercise #3

Im.really proud of myself because I maintained love but reasonable and balanced calories the past 3 days. Tonight I really didnt feel like cooking especially after I got back from the dog park and out of the 83 heat, which had come down from the 90s earlier today. So I tried ordering from this restaurant I had heard about that does different styles of mac n cheese. I ordered a spicy kind eith jalapenos bc I feel fuller with spicy food. And I saw the option to do roasted cauliflower instead of pasta. So my mac n cheese was actually veggies n cheese and it was really quite light and was delicious. I felt both proud of myself for ordering a lower calorie version and because it was probably better and more flavorful than the regular pasta version. And I even te the jalapenos, which I dont normally and they werent too spicy. I have been working on adjusting my palette for heat and it seems to be working.

Anyways it was very good and the best thing is I dont feel guilty or gross after eating it. I did not get my 3 mile run in this morning bc I was very fatigued but I did get over 10k steps and walked 4+ miles. I'm at least even on calorie input and output today if not at a good deficit.

What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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Old Today, 12:09 AM   #312
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Default Re: Weight Loss and Exercise #3

weighed myself. just what I figured. I'm back at my heaviest (i think). But I don't think I'm gaining (from meds). I do seriously need to start working out more though. I could use all the support I can get, so thanks in advance!
Sertraline 100mg
Clonazepam 0.5mg
Levothyroxine .75mg
Liothyronine 5MCG (2x daily)
And a whole slew of vitamin and herbal supplements.
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Old Today, 01:20 AM   #313
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Default Re: Weight Loss and Exercise #3

I ate well yesterday and I walked. I wish I could do better about doing my yoga. At least I kept moving around the house with chores.
If you dont like something, change it; if you cant change it, change the way you think about it. Mary Engelbreit

When you change the way you look at the world, the world changes.
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Old Today, 06:30 AM   #314
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Default Re: Weight Loss and Exercise #3

I was really hungry last night around 9, and I probably should have been since I just had a yogurt for dinner and that was at 4PM. So I had some iceberg lettuce with calorie free dressing and that helped my hunger.

So far today Ive had a bag of Quest chips and a bottle of Coke. Im going to have a yogurt, a baked potato, some udon noodles, and an egg. About 1,230 calories. Maybe closer to 1,210.
Everyone: How are you so calm all the time?
Me: *****, Im a performer.

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