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Old 06-26-2020, 11:00 PM   #381
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Default Re: Weight Loss and Exercise #3

never mind. if theres one thing that will get me to binge eat its my father.
when i'm done i'll be over 2000 calories.
no running. im struggling iwth my homework and my body feels week.
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Old 06-27-2020, 11:48 PM   #382
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Default Re: Weight Loss and Exercise #3

so i had about 1500 cals today of fried chicken and pumpkin pie, 2 of my favorite foods. yesterday was a binge... i probably had 2200. i hadn't had anything with a lot of protein in a few weeks, besides beans. I can tell my body will thank me for eating more. i haven't weighed myself. but if i put on a few pounds, i'll just lose them again. in my experience your weight goes up a little before going down. i haven't exercised today. my body is resting after a rough week, and i think it will thank me.

in fact, i had needed to grocery shop for about two weeks at this point. i've basically been living on frozen veggies (i don't think those even have vitamins), pasta, beans, and rice. also some out of date frozen food the previous person who lived here had left behind (i know). now i have lots of fresh fruit and veggies.
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Old 06-28-2020, 01:32 AM   #383
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Default Re: Weight Loss and Exercise #3

I quit thinking about weight loss. I'm tired of struggling with it. If it happens, great. If not, I'll just keep on going.
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Old 06-28-2020, 04:06 PM   #384
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Default Re: Weight Loss and Exercise #3

Today I had a raspberry coke and a strawberry French style Yoplait yogurt for breakfast. I had a Sargento balance break and an iced coffee for a snack. Lunch was a bag of ready rice. Dinner was a Johnsville sausage. 1200 calories today.

Iím going to try on barely weighing myself.
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Old 06-29-2020, 12:07 PM   #385
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Default Re: Weight Loss and Exercise #3

Nothing new to report. It's the same day over and over doing the same thing.
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Old 06-29-2020, 04:09 PM   #386
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Default Re: Weight Loss and Exercise #3

Today I had a couple yogurts, a cold brew iced coffee, a Sargento balanced break, a little container of Minute brown rice, and a apple chicken sausage. 1200 calories.

Iíve just been chugging large amounts of water when Iíve been hungry and avoiding the scale.
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Old 06-29-2020, 05:01 PM   #387
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127 lbs...
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Old 06-30-2020, 04:20 PM   #388
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Default Re: Weight Loss and Exercise #3

I had a Mountain Dew at midnight. Not sure if I should have counted it for today. Probably not. Then I had a yogurt at 1:30AM. I then had another yogurt, a Pepsi, a Sargento balanced break, some Rice A Roni, a coconut iced tea, and a chicken Apple Sausage today. Iíve had anywhere between 820 calories and 1,280 calories depending on where I want to put my calories.
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Old 06-30-2020, 05:16 PM   #389
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Default Re: Weight Loss and Exercise #3

I ate small, healthy meals today. I didn't exercise though.
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Old 06-30-2020, 11:59 PM   #390
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Default Re: Weight Loss and Exercise #3

i definitely went over 2000 yest but only gained .4 lbs. 127.4 this morning, not sure how i didnt gain more

3 mile run w sprints
yoga sculpt
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