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Old 08-03-2020, 06:26 PM   #431
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Default Re: Weight Loss and Exercise #3

I am happy with the way I am eating now,I am not overeating at meal times and I haven't had chocolate bars or cake,it's good,healthier and like it should be on a daily basis.Hopefully the weight will start to fall off now!
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Old 08-04-2020, 03:19 AM   #432
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I haven't been eating that well. But I have been exercising. Maybe it will all work out.
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Old 08-05-2020, 01:38 PM   #433
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176 today. 4 pounds in a week without trying. Iíve been feeling alright. Just slightly under the weather at times. I know Iíve been making healthier food choices too. I still havenít been counting calories really. Iím still drinking a lot of soda and coffee. Iíve been getting full really fast though and not finishing meals. I havenít been too hungry. Iíve been eating a lot of fruits and vegetables.
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Old 08-07-2020, 06:23 PM   #434
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I had very little desire to eat today but I did manage to eat some. I ate some mixed berries for breakfast around 7. so I at least had some fruit. Then I had 6 boneless buffalo wings and a few fries for lunch around 1 or so. Iím skipping dinner.
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Old 08-08-2020, 05:37 PM   #435
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Default Re: Weight Loss and Exercise #3

I had right around 1200 calories give or take for the zucchini pie this morning. I put it at 320 which is what google said. I ate pretty healthy except for the couple sodas I had.

I garbage picked a decent sized mini trampoline in great condition this afternoon. Iím hoping itís an exercise Iíll finally enjoy.
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Old Yesterday, 03:29 AM   #436
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Default Re: Weight Loss and Exercise #3

I have gained weight recently. So much so that my illnesses are worse. I'm hoping to eat well over the next few days and lose some weight. But basically I hate diets and I hate exercise. So I will just try to eat as well as I can and pray that the weight comes off. Not sure what else I'll do. Maybe I should have weight lose surgery. I can't do this on my own. I'm such a big failure.
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Old Yesterday, 10:30 PM   #437
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Iíve gained about 15 lbs over a course of three months...three months of me taking steroid medications daily. Prior to gaining the 15 lbs I walked and hiked regularly. Now that the temperatures are very hot in my area itís harder for me to walk or hike. Hot temperatures cause my multiple autoimmune diseases/rare diseases to flare up. Many of the fitness centers that had indoor walking trails and a track have had them removed.
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