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Old 09-15-2020, 11:30 AM   #491
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Default Re: Weight Loss and Exercise #3

I知 still maintaining about 177-180. After my surgery I値l immediately lose about 10 pounds. Kinda looking forward to that.
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Old 09-15-2020, 02:16 PM   #492
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I've been watching what I eat. I've been eating a lot of soup. I mainly trying to use them up. I plan to buy more salads and vegetables soon.
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Old 09-17-2020, 02:25 PM   #493
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Ive been good,staying off the sweet stuff!
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Old 09-20-2020, 07:50 PM   #494
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Default Re: Weight Loss and Exercise #3

Still 180. I僧 not really trying though. today I downloaded the MyFitnessPal app and then this morning I downloaded the MapMyWalk app. I used both of them today. I did decently on both exercising and eating well. My meds make me ****ing hungry though. Ever since I fooled around with my birth control in November of last year my weight has just been ****ed. I literally maintained 155 for 2 years.
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Old 09-20-2020, 10:09 PM   #495
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Want to eat healthier and cut back on sweets, tend to snack sometimes so will focus on eating healthier snacks.
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Old 10-07-2020, 02:53 AM   #496
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Default Re: Weight Loss and Exercise #3

The last two days I致e been in a lot of pain. When weather fluctuations happen I get flares from my autoimmune illnesses. I have continued walking 15-20 minutes each day. My legs, shoulders, back and torso experience severe pain.
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Old 10-07-2020, 11:05 PM   #497
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Default Re: Weight Loss and Exercise #3

I gained 10 pounds again,slid off the track was eating cakes and chocolate.
Am back onto healthy foods again.I forget that I feel ill when I eat badly ,then I have to get ill to remember,
its a terribly vicious cycle.I should know being diabetic that I can't just have that cake,or chocolate bar,
that it will make me ill but that doesn't register,I have to follow the urge and satisfy the craving.If I carry on like that I
am not only going to gain weight I am going to kill myself.My liver or kidneys will just pack in!So I must get weight,eating sugars under control.
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Old 10-08-2020, 07:31 PM   #498
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Default Re: Weight Loss and Exercise #3

I have no idea what I weigh. They took everything off for my top surgery. And I was an H before. Then I致e pretty much have had just broth and jello and other similar sick foods to eat since Tuesday. I skipped eating Monday. but I致e only been eating between 800 - 1160 calories since. So I have no idea.
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Old 10-08-2020, 07:51 PM   #499
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Glad to hear youre doing okay?
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Old 10-13-2020, 12:05 AM   #500
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Default Re: Weight Loss and Exercise #3

Yeah everything was fine for the most part.

I知 wondering if my visteril was the issue with my hunger and weight gain. I started it last December and I haven稚 taken it in 9 days. Yesterday I only had 540 calories during the day. I had a can of broth and a TV dinner. I had a couple pieces of pot roast and some cranberry juice at 1AM but it was still only about a thousand calories in 24 hours.
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