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Old 10-19-2020, 07:16 PM   #511
Mountaindewed
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Default Re: Weight Loss and Exercise #3

I only had protein to eat today. Deli chicken, nuts, and some sirloin steak. I had an iced latte and some cranberry juice to drink. No soda besides some very small sips of Pepsi at 1AM. I had less then 1200 calories today.
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Old Yesterday, 03:57 PM   #512
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Default Re: Weight Loss and Exercise #3

Today I had not even a cup of popcorn for breakfast. Then I had a 100 calorie package of nuts. I got a trenta pumpkin cream cold brew from Starbucks. I had 7 tempura shrimp for lunch. Then dinner was another 100 calorie pack of nuts. About 1 thousand calories today.
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Old Yesterday, 04:00 PM   #513
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Default Re: Weight Loss and Exercise #3

I ordered muffins yesterday but the store sent me donuts. I was very disappointed. I ate some of the donuts. It made me sick. I threw the rest away. I've been careful about what I eat since then. I did a lot of chores around the house. So I feel like I got my exercise in.
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