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Old 10-28-2020, 03:52 PM   #531
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Default Re: Weight Loss and Exercise #3

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@Deilla have you looked into using an RX card for your med insurance wonít pay for? One of my new ones isnít covered by my insurance but with the RX app I was able to get it as low as $18 from one pharmacy. Way better than the $80 without.
Because I'm on medicare, I've been told I can't use those cards. Thanks for asking. I'm glad it worked out for you.
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Old 10-28-2020, 03:57 PM   #532
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Because I'm on medicare, I've been told I can't use those cards. Thanks for asking. I'm glad it worked out for you.
Really? Iím on Medicare and I can use them. Weird. I hate how the rules are different for no apparent reason. I hate drug companies so much.
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Old 10-29-2020, 02:58 AM   #533
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Really? Iím on Medicare and I can use them. Weird. I hate how the rules are different for no apparent reason. I hate drug companies so much.
Oh, strange. Maybe it's something different then. It's an RX app card? Like GoodRx? Maybe I will look into that.
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Old 10-29-2020, 09:09 PM   #534
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Oh, strange. Maybe it's something different then. It's an RX app card? Like GoodRx? Maybe I will look into that.
Yeah itís an online thing. We called the pharmacy and he told us to download it. Iíve used it when Iíve had just Medicare and Iím using it now with Medicare and a supplement.
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Old 10-29-2020, 09:11 PM   #535
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I ate a little bag of peanuts before dinner and couldnít eat dinner. Peanuts had 7 grams of protein. My mom talked to me about not eating much dinner. The new med has been weird. My hunger has been all over the place. so Iím probably just maintaining my weight loss. Maybe Iíll try the peanuts before dinner tommorow night since nights can be hard with my hunger. Each bag has 170 calories. Iím now also into Jif to go peanut butter cups. Each cup has 9 grams of protein.
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Old 10-30-2020, 05:05 AM   #536
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I've decided to cut back on the amount of pasta I eat. I will instead have brown rice, vegetables and beans. I will also cut back on fried foods. So less ordering from McDonald's. I really have to make some changes.
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Old 10-31-2020, 02:28 PM   #537
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So far today Iíve had about 920 calories. A little bit less than that since I didnít finish my soup. Iím going to have some brussel sprouts and chicken for dinner. I donít plan on going over 1100. I walked around the block today.
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Old 10-31-2020, 10:59 PM   #538
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I did a lot of emotional eating today. But I did have fruit and vegetables. And I did some work around my place. So maybe it will balance out.
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Old 11-03-2020, 02:40 AM   #539
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Default Re: Weight Loss and Exercise #3

I have made some improvements.cut out a lot of sugar stuff had only the odd weekly chocolate instead of eating it everyday.So I think that's good.I am still obese
and I haven't lost any weight but not gaining either so that is also good.Let's see if being on lockdown and not being able to go to the cafe helps me avoid fattening foods,and see if I can continue virtually no sugar and cut down on carbs and fat.Try exercise more too.
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Old 11-03-2020, 02:53 AM   #540
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Default Re: Weight Loss and Exercise #3

I feel like I'm making progress. It's a little easier to breathe now and I can stand up longer. So maybe I lost some weight. I'm afraid to step on the scale. I've been focusing on eating better. It's hard right now to do housework because of an injury. So maybe I can do some chair aerobics for exercise.
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