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Old 11-21-2020, 01:39 PM   #561
Deilla
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Default Re: Weight Loss and Exercise #3

I've been eating a lot of brown rice and vegetables. I did have some meat the other day in a breakfast sandwich. But I figured just that little bit should be fine. I've cut back a lot. I am hungrier. My stomach feels better. I have been busy doing chores around the house for exercise.
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Old 11-23-2020, 08:22 PM   #562
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Default Re: Weight Loss and Exercise #3

I did good today. My issue was the 2 meds my Pdoc prescribed that I took myself off. Once those were gone things have been fine with my hunger.
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Old 11-23-2020, 08:26 PM   #563
Deilla
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Default Re: Weight Loss and Exercise #3

I have been making rice and veggie casseroles. I feel better physically cause I'm eating more vegetables. I'm also doing a lot of work on my house, so I'm staying active. I'm afraid to step on the scale. I just feel bloated. I ate a processed vegetable yesterday that had a lot of salt in it. I will stay away from that for now on.
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