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Old 02-09-2020, 01:47 PM   #51
Marylin
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Default Re: Weight Loss and Exercise #3

I'm back on track,staying below 1500 calories a day.Hopefully I will stick to it,I plan to stick to it and allow myself a treat once a month,the people at weight class said you are more likely to keep at it and not give up altogether if you allow yourself a treat to look forward to every so often,so that is what I aim to do.
Yesterday I ate curry for lunch with rice ,naan bread and poppadoms and chutney.I had alcohol too,an ice creme and a vegan burger and chips for dinner.So I went over my calorie allowance but I did ok today.Tomorrow I will keep to the calorie restriction and also do some exercise,even better.
I hope I lose weight by thursday at least two pounds.
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Old 02-09-2020, 05:27 PM   #52
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Default Re: Weight Loss and Exercise #3

Today I had a can of soup which I didn’t finish, a grilled cheese sandwich, 2 small turkey sausage and egg burritos, and a Stouffers lasagna. I just had zero sugar soda today. My calories equaled to around 1,236 but probably less.
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Old 02-11-2020, 07:41 AM   #53
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Default Re: Weight Loss and Exercise #3

168 at 5:30 last night so you know, I’m thinking 2 pound difference at night I’m going to be 166 today. I weighed myself half an hour ago and I was 168. Seriously? I gained a since yesterday despite eating 1200 calories. I swear my metabolism is whack.
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Old 02-11-2020, 02:39 PM   #54
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Default Re: Weight Loss and Exercise #3

Haven't weighed myself in awhile, but I have done weights twice since last posted and continuing the yoga and walking routines. Hopefully I'm keeping down the weight. Maybe will get to check this weekend.
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Old 02-11-2020, 05:20 PM   #55
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Default Re: Weight Loss and Exercise #3

Ok. It’s the Middle of the afternoon. I just weighed myself. 168.6 pounds. You always weigh more in the afternoon. I have eaten 1,240 calories. Probably a few less. I have got to be less tomorrow or I’m throwing the scale.
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Old 02-12-2020, 03:20 PM   #56
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Default Re: Weight Loss and Exercise #3

I just weighed myself and I was 168.6. Yeah the scale isn’t even budging an oz. weird thing is my pants that I almost took back to the store because they were too tight are now much looser on me. So I have no idea what’s going on.
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Old 02-13-2020, 02:05 PM   #57
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Default Re: Weight Loss and Exercise #3

I missed weight class today,I was ill with severe depression,I couldn't face the people and sitting through the presentation.
So I went to the internet cafe and printed some notes for a trauma and recovery workshop that I am attending on Saturday.
I think I have lost weight but not going to class I didn't get weighed.I will find out when I go to class next week.
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Old 02-13-2020, 05:25 PM   #58
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Default Re: Weight Loss and Exercise #3

I only had 886 calories today. All food, and decent stuff at least. My stomach is off and my anxiety sucks. Also I’m very tired.
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Old 02-14-2020, 11:49 AM   #59
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Default Re: Weight Loss and Exercise #3

168 still today. So even on 800 calories I’m not losing. odd.
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Old 02-14-2020, 08:16 PM   #60
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Default Re: Weight Loss and Exercise #3

Quote:
Originally Posted by Mountaindewed View Post
168 still today. So even on 800 calories I’m not losing. odd.
too few calories? you're probably in preservation mode right now. try eating mostly fats and proteins and limit carbs. I know easier to say than to put into practice :/
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