Weight Loss and Exercise #3

Mountaindewed · Apr 06, 2020 at 11:39 AM

I had a breakfast sandwich and an iced coffee for breakfast. Lunch is going to be a string cheese and a can of tuna. Dinner is going to be a can of chicken. 1,250 calories total. I took a 40 minute walk this morning.

Mountaindewed · Apr 07, 2020 at 11:56 AM

I have no desire to eat, and no energy to exercise today. I’m running on about 3 hours of sleep.

pjbockajr · Apr 07, 2020 at 12:00 PM

6 ft 2 and 220 lbs. Am walking to replace my previous routine on a stationary exercise bike

ARaven0137 · Apr 07, 2020 at 02:36 PM

An apple with almond butter for breakfast, no lunch, salad and a turkey cold cut sandwich for dinner. Five mile road run, AbRipper X, two sets of 30 pushups, P90X Yoga. 127lbs.

Mountaindewed · Apr 08, 2020 at 11:30 AM

I am having ramen for lunch. And 3 Eggo pancakes, and 2 Eggo waffles for dinner.

ARaven0137 · Apr 09, 2020 at 05:03 AM

No breakfast, egg salad sandwich for lunch, fish for dinner. Hour and a half of kendo/iaido - suburi (basic sword cuts), kata (scripted movements), waza (basic and complex techniques), kirikaeshi (rapid attacks), batto jutsu (standing sword techniques), okuden no waza (advanced sword techniques). 128lbs.

Mountaindewed · Apr 09, 2020 at 05:04 AM

I’m having 3 Eggo pancakes for breakfast. Almond butter and Ritz crackers for breakfast. Goldfish crackers for a snack. And chicken and corn for dinner.

Mountaindewed · Apr 10, 2020 at 07:13 AM

I’m going to try to eat goldfish for breakfast. Chicken and corn for lunch. And 3 pancakes and 2 waffles for dinner. I may not be able to eat anything but peanut butter and crackers again. Why did that old therapist have to tell me to eat those when I can’t eat anything else.

Mountaindewed · Apr 11, 2020 at 04:51 PM

I had a Pepsi and an apple for breakfast. A can of corn and a can of tuna for lunch. A Skinny Cow ice cream bar around 1. 2 pieces of cauliflower pizza around 2. And a Coke Life at 4. Dinner was going to be a can of green beans to put me right at 1200 calories but I’m really tired and thinking of skipping it.

ARaven0137 · Apr 12, 2020 at 05:12 AM

I'm doing this blood type diet so, since I'm O+, I have to have meat every so often so organic, grain feed beef hamburger with cheddar for dinner. Ran 4 miles on the track at 26:07. AbRipper X. 128lbs.

Mountaindewed · Apr 12, 2020 at 11:00 AM

I had a couple apples and a Coke for breakfast. Lunch is going to be 2 pieces of cauliflower crust pizza. I’m going to have a Skinny Cow ice cream sandwich for a snack. And then dinner is going to be a can of tuna and a can of corn.

ARaven0137 · Apr 14, 2020 at 04:30 AM

Five mile road run. AbRipper X. Weed whacked half the big yard. I think that counts. My arms were jello after. :P 127lbs.

Mountaindewed · Apr 14, 2020 at 11:08 AM

I haven’t eaten anything yet. I’m not very hungry. I’ll try to eat the usual canned chicken and corn. I’m running out of both but I have some tuna coming today and I have some green beans.

Marylin · Apr 14, 2020 at 01:17 PM

I ate walnut whip chocolate and 2 jam doughnuts today,no actual meals so far.That's very bad.I have not been losing weight either only think I have managed is not to gain weight!Terrible I am meant to be losing weight.

seesaw · Apr 14, 2020 at 11:54 PM

Walked about 2.5 miles with the dogs today, then 45 minutes on the bike trainer this evening and some stretching. Diet was okay aside from crackers I snacked on and a little bit of frosting I snuck. I threw the frosting out so it won't tempt me anymore. I'm trying to get back on a stricter diet for now and fewer treats. It feels weird to watch to try and lose weight during this time, but if I don't at least try to keep from gaining, when this is over I'm going to be in an even worse mental state. Going to start checking in every day here.

Joshua808 · Apr 15, 2020 at 01:58 AM

232 lbs.
D. Shrugs 70 reps
D. Fly 9 (sad)
D. Bent over row. 12 x 2
D. Floor chest press 10 x 2

Going to add decline pushups and d. pullovers to chest day

Trying to pump out 12 x 2 in perfect form before adding more sets.

Mountaindewed · Apr 15, 2020 at 03:01 AM

I’m going to have 4 plain Eggo Waffles for breakfast/brunch. 2 apples and 3 bananas for lunch. I think I bought too much fresh fruit. Dinner is going to be a frozen lasagna and a can of green beans. 1,217 calories total.

I got rid of a lot of junk food yesterday except for my Japanese and European candy and some single serving things.

ARaven0137 · Apr 15, 2020 at 05:13 AM

Ran five miles on the road. AbRipper X. Salmon for dinner and tapioca pudding for dessert. 126 lbs.

Joshua808 · Apr 15, 2020 at 02:06 PM

Arm day
Curls 19 reps
Hammer curls 12 reps
Wrist curls 12 x 2. 24 reps
W. Twist 12, 5. 17 reps
Tri extension 12, 8, 4. 24 reps
Dumbbell row kickback 10 x 2. 20 reps
D. Press (seated) 12, 9, 3. 24 reps
Lateral raise 4,4,5 13reps
Front raise 5,5 10 reps.

Walked at a steady incline 3/4ths of the way on a total of 3 miles.

For breakfast had a protein shake and a banana

Deilla · Apr 16, 2020 at 12:03 AM

I've gained 30 pounds since I last posted here. I stopped eating well and started consuming more carbs. Things are really out of control. I am on WW and trying to log my food. Some days are better than others. Exercise is hard now that I have gained so much weight.

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Weight Loss and Exercise #3

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Apr 06, 2020 at 11:39 AM #121 I had a breakfast sandwich and an iced coffee for breakfast. Lunch is going to be a string cheese and a can of tuna. Dinner is going to be a can of chicken. 1,250 calories total. I took a 40 minute walk this morning. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Apr 07, 2020 at 11:56 AM #122 I have no desire to eat, and no energy to exercise today. I’m running on about 3 hours of sleep. __________________ Ridin' with Biden

pjbockajr Veteran Member Member Since Feb 2020 Location: Pittsburgh Posts: 516 4	Apr 07, 2020 at 12:00 PM #123 6 ft 2 and 220 lbs. Am walking to replace my previous routine on a stationary exercise bike

ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	Apr 07, 2020 at 02:36 PM #124 An apple with almond butter for breakfast, no lunch, salad and a turkey cold cut sandwich for dinner. Five mile road run, AbRipper X, two sets of 30 pushups, P90X Yoga. 127lbs.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Apr 08, 2020 at 11:30 AM #125 I am having ramen for lunch. And 3 Eggo pancakes, and 2 Eggo waffles for dinner. __________________ Ridin' with Biden

ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	Apr 09, 2020 at 05:03 AM #126 No breakfast, egg salad sandwich for lunch, fish for dinner. Hour and a half of kendo/iaido - suburi (basic sword cuts), kata (scripted movements), waza (basic and complex techniques), kirikaeshi (rapid attacks), batto jutsu (standing sword techniques), okuden no waza (advanced sword techniques). 128lbs.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Apr 09, 2020 at 05:04 AM #127 I’m having 3 Eggo pancakes for breakfast. Almond butter and Ritz crackers for breakfast. Goldfish crackers for a snack. And chicken and corn for dinner. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Apr 10, 2020 at 07:13 AM #128 I’m going to try to eat goldfish for breakfast. Chicken and corn for lunch. And 3 pancakes and 2 waffles for dinner. I may not be able to eat anything but peanut butter and crackers again. Why did that old therapist have to tell me to eat those when I can’t eat anything else. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Apr 11, 2020 at 04:51 PM #129 I had a Pepsi and an apple for breakfast. A can of corn and a can of tuna for lunch. A Skinny Cow ice cream bar around 1. 2 pieces of cauliflower pizza around 2. And a Coke Life at 4. Dinner was going to be a can of green beans to put me right at 1200 calories but I’m really tired and thinking of skipping it. __________________ Ridin' with Biden

ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	Apr 12, 2020 at 05:12 AM #130 I'm doing this blood type diet so, since I'm O+, I have to have meat every so often so organic, grain feed beef hamburger with cheddar for dinner. Ran 4 miles on the track at 26:07. AbRipper X. 128lbs.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Apr 12, 2020 at 11:00 AM #131 I had a couple apples and a Coke for breakfast. Lunch is going to be 2 pieces of cauliflower crust pizza. I’m going to have a Skinny Cow ice cream sandwich for a snack. And then dinner is going to be a can of tuna and a can of corn. __________________ Ridin' with Biden

ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	Apr 14, 2020 at 04:30 AM #132 Five mile road run. AbRipper X. Weed whacked half the big yard. I think that counts. My arms were jello after. :P 127lbs.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Apr 14, 2020 at 11:08 AM #133 I haven’t eaten anything yet. I’m not very hungry. I’ll try to eat the usual canned chicken and corn. I’m running out of both but I have some tuna coming today and I have some green beans. __________________ Ridin' with Biden

Marylin Grand Magnate Member Since Feb 2015 Location: England,UK Posts: 3,017 9 863 hugs given	Apr 14, 2020 at 01:17 PM #134 I ate walnut whip chocolate and 2 jam doughnuts today,no actual meals so far.That's very bad.I have not been losing weight either only think I have managed is not to gain weight!Terrible I am meant to be losing weight.

Joshua808 Member Member Since Oct 2019 Location: US Posts: 62 4	Apr 15, 2020 at 01:58 AM #136 232 lbs. D. Shrugs 70 reps D. Fly 9 (sad) D. Bent over row. 12 x 2 D. Floor chest press 10 x 2 Going to add decline pushups and d. pullovers to chest day Trying to pump out 12 x 2 in perfect form before adding more sets.

ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	Apr 15, 2020 at 05:13 AM #138 Ran five miles on the road. AbRipper X. Salmon for dinner and tapioca pudding for dessert. 126 lbs.