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Old 02-26-2020, 06:43 PM   #71
Mountaindewed
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Default Re: Weight Loss and Exercise #3

My therapist even seemed confused by the 6 pound weight gain. I know Iíve been dealing with PMS for 3 weeks and Iím not getting my period. I went off my birth control 3 weeks ago. Iím stating this meal plan similar to nutrisystem on Friday. I pick up my first set of meals tomorrow afternoon. Itís expensive but my mom, my therapist, and myself think itís a good idea. I also could possibly save money by eating only these meals and cutting out all other foods including groceries, restaurant's, fast food, and coffee runs.
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Old 02-26-2020, 08:51 PM   #72
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Default Re: Weight Loss and Exercise #3

So I added weight training to my wprkouts and i lost 3lbs over 2 weeks. then I didn't lift and ate cookies for a week. I'm back up those 3lbs. Weight loss is hard man!
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Old 02-27-2020, 09:08 PM   #73
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Default Re: Weight Loss and Exercise #3

I have my meals for the next 3 dayís. Iím going to change up the times I eat. Iím going to eat breakfast at 8:00 instead of at 8:30. Then Iím going to eat lunch at noon instead of at 11. Snack will be at 2 instead of at 1. Then dinner will be at 5:30 instead of 3:30.
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Old Yesterday, 01:47 PM   #74
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Default Re: Weight Loss and Exercise #3

Will run, swim, abs and lift today. I average between 3 to 5 miles on the road, track or treadmill. I try to swim at least 800 m open water or half a mile in the lap pool. I alternate with P90X or Insanity. 128 lbs this morning.

Tomorrow is fencing practice and Sunday is kendo practice.
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Old Yesterday, 06:17 PM   #75
Mountaindewed
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Default Re: Weight Loss and Exercise #3

I weighed in at 173 exactly today. I had my first set of meals. I had a small blueberry muffin with cream cheese, and a small pear for breakfast. Lunch was a couple flaxseed crackers with a cheese spread, a small container of cottage cheese, and a small fruit tray. And dinner was a spinach pasta with chicken, and slices of zucchini on the side. I also had an Activa yogurt and a string cheese as a snack. Everything was 1,130 calories. So a bit low, but ok for right now. I love that the meals are individually packaged with the labels and nutrition info clearly labeled on the front.
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