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Human
Member Since Apr 2014
Location: Home
Posts: 8,345
(SuperPoster!)
10 1,262 hugs
given 
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Apr 16, 2020 at 12:19 AM
#141
Managed to ride the bike trainer for 45 minutes again today. Also managed to add an additional mile walk this evening, so that's a total of about 4 miles walked today.
Managed to keep a well balanced diet but I am kind of needing something for a snack before bed here. It doesnt help I had a cocktail with dinner and those damn empty calories will surely come back to bite you in the butt, wont they? I just keep putting one foot in front of the other and doing the best I can with each meal. It's all I can do. Even small progress is progress. __________________  What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
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 ARaven0137, Deilla
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Veteran Member
Member Since Feb 2020
Location: US
Posts: 621
4 359 hugs
given |
Apr 16, 2020 at 03:35 AM
#142
Day on the range in the blazing sun. Running with gear. Climbing with gear. Crawling with gear. Then, I had to put on the gas mask. Yay. I was a puddle of sweat after. 124 lbs.
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| Deilla
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 seesaw
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,175
(SuperPoster!)
7 8,759 hugs
given
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Apr 16, 2020 at 09:30 AM
#143
I finished off my cauliflower crust pizza for breakfast. I’m going to have some waffles in a little bit. Then tuna and an apple for lunch. Dinner is going to be an Amy’s TV dinner and a can of asparagus. 1,210 calories total for the day.
__________________ Ridin' with Biden |
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| ARaven0137, Deilla
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seesaw
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Apr 17, 2020 at 03:45 AM
#144
I got my heart rate up while doing physical therapy. I also ate better than I have been eating. I hope all of it helps.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| ARaven0137
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Veteran Member
Member Since Feb 2020
Location: US
Posts: 621
4 359 hugs
given |
Apr 17, 2020 at 05:13 AM
#145
Oh, my arms were so sore from yesterday. I have a bruise on my right shoulder from the rifle recoil after 500 rounds. Easy warmup jog. One mile run on the soft track @ 5:57. Easy five mile road run. AbRipper X.
Lemon muffin for breakfast. Protein shake for lunch. Salad and yogurt for dinner. 126 lbs. Nursing my bruised shoulder. |
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| Deilla
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Human
Member Since Apr 2014
Location: Home
Posts: 8,345
(SuperPoster!)
10 1,262 hugs
given
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Apr 17, 2020 at 11:18 AM
#146
I did a few walks so a few miles yesterday and I rode my bike for about 30 minutes. I ate mostly well until the evening and I was still eating healthy foods I just ate too much. That's okay, still progress forward.
__________________ What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
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| Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Apr 17, 2020 at 10:00 PM
#147
I did PT today and it wore me out. My bad shoulder is very sore. Tylenol is helping. I got a good work out. I also ate well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Member
Member Since Oct 2019
Location: US
Posts: 62
4 |
Apr 18, 2020 at 12:24 AM
#148
4/16
Leg day Dumbbell lunges 22 reps D. Squats 24 reps Toe raises 36 reps D. Calf raise 40 reps Walked dog with dad 2.5-3 miles Legs felt like jelly walking downstairs Today Arm day Curls 20 reps Hammer curls 10 reps Wrist curls 24 reps Tri. Extension 24 reps but it was rough D. Row kickback 24. Always rough D. Seated press 24 reps Lat raise 15 reps..tooough Front raise 11 reps. Walked dog with dad ~5 miles Legs felt like jelly again |
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| Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Apr 18, 2020 at 03:28 AM
#149
I did my PT exercises this morning. My shoulder is feeling better after yesterday's work out. I did a little stress eating last night. But it wasn't too bad. I had a bowl of cheerios. Today I might cook something.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Member
Member Since Oct 2019
Location: US
Posts: 62
4 |
Apr 18, 2020 at 08:54 PM
#150
New workout today using calisthenics and resistance bands
2 chair push-ups 10 Resistance chest pull 10 Good morning w/ resistance 15 Squat thrust 5 Let raise w/ resistance 10 Front raise w/ resistance 10 Bicep curls w/ resistance 10 Bicep curls w/ rear resistance 10 Triceps pull down w/resistance 20 Prone leg raise 10 Cross leg squat 20 Toe raise squat 15 Toe raise 20 Heel raise 20 Sit ups 20 Elevated/decline pushups 15 |
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Veteran Member
Member Since Feb 2020
Location: US
Posts: 621
4 359 hugs
given |
Apr 19, 2020 at 03:47 AM
#151
P90X3 Plyo. 1.5 hours of kendo/iaido. 300 suburi. Kirikaeshi. Hayasuburi. Kodachi kata. Iaido Shoden set, both seated and standing (iiwaza and tachiwaza).
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Apr 19, 2020 at 05:14 AM
#152
I haven't lost any weight. And I was careful about what I ate. I also exercised. So I don't understand. I'll give it a few more days before I decide to liposuction have my body with the vacuum cleaner.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Grand Magnate
Member Since Nov 2015
Location: United States
Posts: 3,815
8 1,043 hugs
given
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Apr 19, 2020 at 05:20 PM
#153
When I eat pasta on the weekend all bets are off.
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| Deilla
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Veteran Member
Member Since Feb 2020
Location: US
Posts: 621
4 359 hugs
given |
Apr 20, 2020 at 04:15 AM
#154
Oh, pasta sounds good. Trail mix and salad all day. Five mile run. AbRipper X. Some kendo sword swings. 126lbs.
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| Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Apr 20, 2020 at 04:26 AM
#155
I lost one pound. I'm happy about that. I'm moving in the right direction now. And I bought healthy snakes like fresh veggies and fruit. I also got some yogurts and sugar free chocolate. I'm still doing my PT exercises and moving around the house. I hope I do my yoga today.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| ARaven0137, mote.of.soul
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Human
Member Since Apr 2014
Location: Home
Posts: 8,345
(SuperPoster!)
10 1,262 hugs
given
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Apr 20, 2020 at 10:40 AM
#156
Oh man, did I struggle last week but injust kept trying to put one foot on front of the other, not judge myself for bad decisions and try a make a better follow up decision, and this morning I'm down two pounds from what I gained. Going to keep on with my effort this week and continue to acknowledge that any progress, even small, is progress.
The one thing I'm trying to conquer is cutting out the snack before I go to bed. I have a hard time eating dinner early then not going to bed for 4 or 5 more hours and then sleeping through the night on an empty stomach. So I know this will be a mental challenge and likely have some feelings of withdrawal. But I have some yummy chamomile tea that I'm planning on having before bed every night, hoping that will make me feel full. __________________ What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
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| ARaven0137, Deilla
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Member
Member Since Oct 2019
Location: US
Posts: 62
4 |
Apr 20, 2020 at 12:54 PM
#157
Working w/ resistance bands and calisthenics again (mostly)
2 chair press up 10 Chest pull 10 Good morning w/ dumbbells 15 Squat thrust 7 Lat raise 10 Front raise 10 Bi curls 10 Bi curls w/ rear resistance 10 Triceps extensions 20 Prone leg raise 10 X leg squat 15 Toe raise squat 15 Heel raise 20 Push-ups 15 Sit ups 30 Going to take my dog walking ~2miles So far I've been able to get my sit ups up but pushups are super difficult right now.. |
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| ARaven0137, Deilla
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,175
(SuperPoster!)
7 8,759 hugs
given
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Apr 20, 2020 at 04:13 PM
#158
I had a couple sodas, a package of peanut butter and crackers, and a can of soup today. 730 calories total. I’m not very hungry. I’m not sure what else I’ll be eating.
__________________ Ridin' with Biden |
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| ARaven0137, Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Apr 21, 2020 at 03:07 AM
#159
I'm not sure how I'm doing today. I'm afraid to get on the scale. Lately the numbers have been depressing. Maybe I'll just weigh myself once a week. I snacked mostly yesterday. I ate apples, carrots, avocado, sugar free chocolate, chicken broth, chicken soup, more apples and a sandwich.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| ARaven0137
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Veteran Member
Member Since Feb 2020
Location: US
Posts: 621
4 359 hugs
given |
Apr 21, 2020 at 04:37 AM
#160
Five mile road run. AbRipper X. P90X3 MMA. 100 iaido suburi with heavy steel blade. 126lbs.
Salad and turkey sandwich. |
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