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Grand Poohbah
giddykitty
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Member Since: Jan 2018
Location: United States
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#61
I havent exercised in a few days, and I don't feel up to doing my walking or yoga routines right now, but I did weight lift for biceps, triceps, and shoulders tonight.
__________________ Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
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#62
So I weighed myself this afternoon around 1 and I was 170. I ate low cal all day and I just weighed myself tonight and I was 171. How am I gaining weight from eating low calorie? Please someone tell me what I’m doing wrong. Today I had a Coke, a Panera bread bowl, and a steak. It all equaled to 1,240 calories. It shouldn’t be possible for me to gain on that amount of calories. Please someone help.
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Grand Poohbah
giddykitty
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Member Since: Jan 2018
Location: United States
Posts: 1,639
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#63
Quote:
__________________ Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
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Grand Poohbah
giddykitty
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Member Since: Jan 2018
Location: United States
Posts: 1,639
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#64
I finally weighed myself and I'm down another 3lbs. Yippee!
__________________ Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
Blue_Bird
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Legendary Wise Elder
Mountaindewed
NoahsArk30
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Location: Where the sidewalk ends
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#65
Quote:
Today my weight was the usual. I swear the scale is just stuck. I literally had to buy 2 new pairs of jeans because mine are too big. Today I had the usual turkey sausage and egg burritos for breakfast. Then for lunch I had an Amy’s Indian TV dinner. For dinner I had a No Name steak and a grocery store lobster tail with no butter. I also had an iced green tea and a bottle of pomegranate goji berry apple cider vinegar. Both good for weight loss. Total it was about 1,250 calories for the day. __________________ Ridin' with Biden Last edited by Mountaindewed; Feb 16, 2020 at 05:39 PM.. |
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giddykitty
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Grand Poohbah
giddykitty
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Member Since: Jan 2018
Location: United States
Posts: 1,639
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#66
wasn't up to doing my full workout tonight, but I did about 30minutes of yoga/stretching.
__________________ Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
Blue_Bird
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Legendary Wise Elder
Blue_Bird
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Member Since: Jun 2013
Location: Hogwarts
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#67
Down to 160, trying to walk more
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Legendary Wise Elder
Blue_Bird
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#68
I'm finally, in the first time in almost a year, below the 160's, weighed in at 159 lbs this morning
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
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#69
173. 6 pound weight gain since Wednesday night. I don’t feel good.
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Grand Poohbah
giddykitty
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Member Since: Jan 2018
Location: United States
Posts: 1,639
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#70
Gained back a pound today. Haven't probably worked out since last week. Hopefully will do some more tonight. Did some yoga earlier
__________________ Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
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#71
My therapist even seemed confused by the 6 pound weight gain. I know I’ve been dealing with PMS for 3 weeks and I’m not getting my period. I went off my birth control 3 weeks ago. I’m stating this meal plan similar to nutrisystem on Friday. I pick up my first set of meals tomorrow afternoon. It’s expensive but my mom, my therapist, and myself think it’s a good idea. I also could possibly save money by eating only these meals and cutting out all other foods including groceries, restaurant's, fast food, and coffee runs.
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Blue_Bird, zapatoes
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Grand Poohbah
giddykitty
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Member Since: Jan 2018
Location: United States
Posts: 1,639
3,229 hugs
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#72
So I added weight training to my wprkouts and i lost 3lbs over 2 weeks. then I didn't lift and ate cookies for a week. I'm back up those 3lbs. Weight loss is hard man!
__________________ Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
ARaven0137, Blue_Bird, zapatoes
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,842
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#73
I have my meals for the next 3 day’s. I’m going to change up the times I eat. I’m going to eat breakfast at 8:00 instead of at 8:30. Then I’m going to eat lunch at noon instead of at 11. Snack will be at 2 instead of at 1. Then dinner will be at 5:30 instead of 3:30.
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zapatoes
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Veteran Member
ARaven0137
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Member Since: Feb 2020
Location: US
Posts: 621
359 hugs
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#74
Will run, swim, abs and lift today. I average between 3 to 5 miles on the road, track or treadmill. I try to swim at least 800 m open water or half a mile in the lap pool. I alternate with P90X or Insanity. 128 lbs this morning.
Tomorrow is fencing practice and Sunday is kendo practice. |
zapatoes
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,842
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#75
I weighed in at 173 exactly today. I had my first set of meals. I had a small blueberry muffin with cream cheese, and a small pear for breakfast. Lunch was a couple flaxseed crackers with a cheese spread, a small container of cottage cheese, and a small fruit tray. And dinner was a spinach pasta with chicken, and slices of zucchini on the side. I also had an Activa yogurt and a string cheese as a snack. Everything was 1,130 calories. So a bit low, but ok for right now. I love that the meals are individually packaged with the labels and nutrition info clearly labeled on the front.
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ARaven0137, zapatoes
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Veteran Member
ARaven0137
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Member Since: Feb 2020
Location: US
Posts: 621
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#76
Water, tea, a blueberry muffin and a raisin oat cake/biscuit for breakfast.
Last night was kendo practice, one hour of warmup and kihon (basics), thirty minutes of keiko (sparring). Today will be at the gym, run, swim, bike, weights. 128 lbs this morning. |
Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,842
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#77
So I was at 170 exactly yesterday. I ate about 1200 calories yesterday. And my weight was 170.4 today. These 30 pounds are never coming off. I’ve been saying here and elsewhere on this forum, I lose 3 pounds overnight and then my weight just stalls. This has been happening since Christmas.
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ARaven0137, zapatoes
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Grand Magnate
zapatoes
Looking for my way
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Location: Islandia
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#78
My goals include increasing core exercises and strength training with at least using small hand weights in addition to a minimum of 30 minutes or more aerobic exercise such as walking or dance aerobics. Went to increase servings of fruit and vegetables eaten daily since not doing as well with this lately. Want to be toned and lean, it not about losing weight for me, it’s about be as healthy as can be, increase bone density, since small boned, have scrawny arms. Used to be embarrassed at step aerobics with my stick arms, then feel like have too much back side, so maybe have a little BDD.
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ARaven0137
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,842
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8,655 hugs
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#79
169.8 today. So maybe I’m getting there? Slowly. I’m kind of manic so my appetite has been down. I bought a weighted vest that just came today. It’s actually meant for exercise but I’m using it for anxiety. I wonder if it will help in anyway with weight loss. I have no idea how they work besides for mental health reasons.
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ARaven0137
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Veteran Member
ARaven0137
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Member Since: Feb 2020
Location: US
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#80
Weighed in at 128lbs again. I took a fencing lesson yesterday. One hour of footwork and bladework. Kendo tonight. Warmup, kihon (basics), uchikomi (striking at openings given), kakarigeiko (creating openings and then striking), jigeiko (open sparring). One and a half hours of cardio in that.
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