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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,841
(SuperPoster!)
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#261
I had an egg on a tortilla for breakfast. A birthday cake Kit Kat around 9. Lunch was at 11 and I had a chicken leg and a thigh. Then I had some iceberg lettuce with calorie free dressing at 2:45. I’m trying to stay away from calorie free and diet stuff since I’ve heard it just stalls your weight, but I really needed something. Then I had dinner at 3 which was half a piece of chicken. I also had a couple Halo oranges today.
So it was about 1,220 for the day. Not the best since the majority of what I ate was eaten before 11:15AM. Probably why I’m having trouble sleeping right now. __________________ Ridin' with Biden |
bpforever1, Deilla
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Legendary Wise Elder
Deilla
is napping.
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398
(SuperPoster!)
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#262
It's late at night and I want to eat something. I wish I could have beans and rice. I want the carbs. But instead I'm drinking coffee with creamer. I hope the coffee helps me feel better.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
bpforever1, Mountaindewed
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Magnate
bpforever1
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Member Since: Aug 2017
Location: earth
Posts: 2,063
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#263
I am still chubby as a tubby. But, I went up the stairs and feel fine.
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Anonymous43774, Deilla, Mountaindewed
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Magnate
bpforever1
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Member Since: Aug 2017
Location: earth
Posts: 2,063
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#264
I went up 20 flight of stairs but am still chubby. I think my diet needs to be adjusted.
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Anonymous43774, Deilla, Mountaindewed
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,841
(SuperPoster!)
8,654 hugs
given |
#265
170 today. That’s a 9 pound weight loss in about 4 weeks.
Today I’m going to have a cookie, some cheesy potatoes, a sweet potato, and 2 eggs. About 1,152 calories. I’m not sure on the potato's. I’m going to try to spread out my meals so I’m not eating everything around the same time. __________________ Ridin' with Biden |
bpforever1, Deilla
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Anonymous43774
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#266
day before yesterday i weighed 136. i don't remember what i ate, but i walked and ran 5 miles. my stamina is increasing.
i actually got down to 134.8 yesterday when i woke up but then i overate by A LOT (mostly at night) and didn't exercise beyond doing some light errands so this morning when i woke up i was 137 or 138 i honestly can't remember. didn't eat much today since i wasn't hungry-just an orange and a few bites of flatbread & dal. i did some strength training exercises. i'll try to eat something so my metabolism doesn't crash. i figured i can do my exercises like this: day 1- running, day 2- core & walking, day 3- strength training |
bpforever1
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,841
(SuperPoster!)
8,654 hugs
given |
#267
I was 171 yesterday afternoon. My clothes are getting very loose.
Today I had an orange for breakfast. I’m going to have an egg on a tortilla in a bit. A Uncrustable another orange, and a Cosmic Brownie for lunch, and then 3 eggs and another Uncrustable for dinner. 1,219 calories for the day. __________________ Ridin' with Biden |
bpforever1, Deilla
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Magnate
bpforever1
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Member Since: Aug 2017
Location: earth
Posts: 2,063
1,598 hugs
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#268
I am still chubby as a tubby. I need to exercise more. I think I will. I eat healthy but eat too much. I must limit my intake. I went up the stairs again.
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Deilla
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Magnate
bpforever1
has no updates.
Member Since: Aug 2017
Location: earth
Posts: 2,063
1,598 hugs
given |
#269
I ate cereal and milk and drank coffee. Then, I ate more cereal. Afterwards, I ate fish, rice, and veggies. For dessert, I ate coffee jelly. I also drank veggie juice. I walked up the stairs 20 flights.
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Deilla
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,841
(SuperPoster!)
8,654 hugs
given |
#270
170 exactly today.
Today I’m eating just the usual Uncrustables, oranges, eggs, and sweet potatoes. 1,223 calories. __________________ Ridin' with Biden |
bpforever1, Deilla
|
Legendary Wise Elder
Deilla
is napping.
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398
(SuperPoster!)
49.2k hugs
given |
#271
I splurged on pancakes and biscuits today. I was stressed. But I've been really good for a month now. One day should be fine. My pancake was healthy. I ate it with strawberries and bananas.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,841
(SuperPoster!)
8,654 hugs
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#272
I had a Mountain Dew half an hour ago, but that was my first soda in almost 2 weeks, and will be my last one for awhile. I also had a Halo mandarin too.
I plan on having a couple oranges, 5 eggs, and a salad Kit today. 1,221 calories including the stuff I already ate. __________________ Ridin' with Biden |
Deilla
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Legendary Wise Elder
Deilla
is napping.
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398
(SuperPoster!)
49.2k hugs
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#274
I feel bloated. I ate fairly healthy yesterday. But I did have a peanut butter and sugar free jam tortilla wrap this morning. I was stress eating. I have scrambled eggs for later. I need to get back to my PT exercises.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,841
(SuperPoster!)
8,654 hugs
given |
#275
I’ve been drinking a lot today. So I haven’t been too hungry. So far I’ve had a strawberry Coke, a couple Halo oranges, and a pretzel roll. 544 calories so far. I took a quick brisk walk.
__________________ Ridin' with Biden |
Deilla
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Legendary Wise Elder
Deilla
is napping.
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398
(SuperPoster!)
49.2k hugs
given |
#276
Yesterday I ate poorly... too many fried foods. I tried to justify it by saying it was sweet potato fries and cauliflower bites. But really it made me feel sluggish. I will do better today. And I plan to check out a new park today. I might walk a little bit.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,841
(SuperPoster!)
8,654 hugs
given |
#277
I ate basically an entire pint of ice cream at 4:30 this morning. Yeah, weird I know. I had eaten some the other week so I think I ate about 580 calories worth this morning. That leaves me 620 calories left for the day. Which is doable. 310 for lunch and 310 for dinner.
__________________ Ridin' with Biden |
Deilla
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Guest
Anonymous43774
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#278
i weighed 134 tonight. that is 1/2 a pound less that what i woke up weighing. so hopefully tomorrow morning i'll weigh 133. idk how that happened, since yesterday i think i ate close to 2000 calories and i haven't moved much in a few days.
today i had a huge chicken breast (est 500) ketchup (40), with my flatbread & dal (est 350). i don't know how to cook chicken breast. i never know when it's done. it had turned white on the inside but the texture seemed like it was raw so i recooked it... the chicken grossed me out for the day. i was so full on that. tomorrow i'm going to either run or do strength training. i will eat rice and beans (300), broccoli (30), ketchup (40), a mango (200), and a bowl of cereal (200). if i'm hungry i'll have another bowl of cereal. |
Legendary Wise Elder
Deilla
is napping.
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398
(SuperPoster!)
49.2k hugs
given |
#279
I had a salad yesterday and a couple of Atkins meals. So I did fairly well. I haven't been exercising. It's just been too hard. I feel bad about it. Oh well. I'm doing the best I can.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,841
(SuperPoster!)
8,654 hugs
given |
#280
I had a sandwich from Jersey Mikes and an orange so far. I’m going to have a few eggs and another orange for dinner.
__________________ Ridin' with Biden |