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Default May 18, 2020 at 07:34 PM
  #261
I had an egg on a tortilla for breakfast. A birthday cake Kit Kat around 9. Lunch was at 11 and I had a chicken leg and a thigh. Then I had some iceberg lettuce with calorie free dressing at 2:45. I’m trying to stay away from calorie free and diet stuff since I’ve heard it just stalls your weight, but I really needed something. Then I had dinner at 3 which was half a piece of chicken. I also had a couple Halo oranges today.

So it was about 1,220 for the day. Not the best since the majority of what I ate was eaten before 11:15AM. Probably why I’m having trouble sleeping right now.

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Default May 18, 2020 at 09:45 PM
  #262
It's late at night and I want to eat something. I wish I could have beans and rice. I want the carbs. But instead I'm drinking coffee with creamer. I hope the coffee helps me feel better.

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Default May 19, 2020 at 01:53 AM
  #263
I am still chubby as a tubby. But, I went up the stairs and feel fine.
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Default May 19, 2020 at 03:48 AM
  #264
I went up 20 flight of stairs but am still chubby. I think my diet needs to be adjusted.
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Default May 19, 2020 at 07:41 AM
  #265
170 today. That’s a 9 pound weight loss in about 4 weeks.

Today I’m going to have a cookie, some cheesy potatoes, a sweet potato, and 2 eggs. About 1,152 calories. I’m not sure on the potato's. I’m going to try to spread out my meals so I’m not eating everything around the same time.

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Default May 19, 2020 at 10:52 PM
  #266
day before yesterday i weighed 136. i don't remember what i ate, but i walked and ran 5 miles. my stamina is increasing.

i actually got down to 134.8 yesterday when i woke up but then i overate by A LOT (mostly at night) and didn't exercise beyond doing some light errands so this morning when i woke up i was 137 or 138 i honestly can't remember.

didn't eat much today since i wasn't hungry-just an orange and a few bites of flatbread & dal. i did some strength training exercises. i'll try to eat something so my metabolism doesn't crash.

i figured i can do my exercises like this: day 1- running, day 2- core & walking, day 3- strength training
 
 
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Default May 20, 2020 at 07:10 AM
  #267
I was 171 yesterday afternoon. My clothes are getting very loose.

Today I had an orange for breakfast. I’m going to have an egg on a tortilla in a bit. A Uncrustable another orange, and a Cosmic Brownie for lunch, and then 3 eggs and another Uncrustable for dinner. 1,219 calories for the day.

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Default May 20, 2020 at 09:22 PM
  #268
I am still chubby as a tubby. I need to exercise more. I think I will. I eat healthy but eat too much. I must limit my intake. I went up the stairs again.
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Default May 21, 2020 at 01:27 AM
  #269
I ate cereal and milk and drank coffee. Then, I ate more cereal. Afterwards, I ate fish, rice, and veggies. For dessert, I ate coffee jelly. I also drank veggie juice. I walked up the stairs 20 flights.
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Default May 21, 2020 at 09:39 AM
  #270
170 exactly today.

Today I’m eating just the usual Uncrustables, oranges, eggs, and sweet potatoes. 1,223 calories.

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Default May 21, 2020 at 02:04 PM
  #271
I splurged on pancakes and biscuits today. I was stressed. But I've been really good for a month now. One day should be fine. My pancake was healthy. I ate it with strawberries and bananas.

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Default May 22, 2020 at 02:55 AM
  #272
I had a Mountain Dew half an hour ago, but that was my first soda in almost 2 weeks, and will be my last one for awhile. I also had a Halo mandarin too.

I plan on having a couple oranges, 5 eggs, and a salad Kit today. 1,221 calories including the stuff I already ate.

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Default May 22, 2020 at 06:26 PM
  #273
136 again today. i did arm and abs today. will go for a 3 mile walk. had a pack of powdered mashed potatos, really not great for weigh loss. and later i'll have a mango. that will be about 700 cals. maybe i'll have some broccoli too.
 
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Default May 23, 2020 at 01:13 AM
  #274
I feel bloated. I ate fairly healthy yesterday. But I did have a peanut butter and sugar free jam tortilla wrap this morning. I was stress eating. I have scrambled eggs for later. I need to get back to my PT exercises.

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Default May 23, 2020 at 10:15 AM
  #275
I’ve been drinking a lot today. So I haven’t been too hungry. So far I’ve had a strawberry Coke, a couple Halo oranges, and a pretzel roll. 544 calories so far. I took a quick brisk walk.

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Default May 24, 2020 at 01:28 AM
  #276
Yesterday I ate poorly... too many fried foods. I tried to justify it by saying it was sweet potato fries and cauliflower bites. But really it made me feel sluggish. I will do better today. And I plan to check out a new park today. I might walk a little bit.

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Default May 24, 2020 at 05:14 AM
  #277
I ate basically an entire pint of ice cream at 4:30 this morning. Yeah, weird I know. I had eaten some the other week so I think I ate about 580 calories worth this morning. That leaves me 620 calories left for the day. Which is doable. 310 for lunch and 310 for dinner.

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Default May 25, 2020 at 03:53 AM
  #278
i weighed 134 tonight. that is 1/2 a pound less that what i woke up weighing. so hopefully tomorrow morning i'll weigh 133. idk how that happened, since yesterday i think i ate close to 2000 calories and i haven't moved much in a few days.

today i had a huge chicken breast (est 500) ketchup (40), with my flatbread & dal (est 350). i don't know how to cook chicken breast. i never know when it's done. it had turned white on the inside but the texture seemed like it was raw so i recooked it... the chicken grossed me out for the day. i was so full on that.

tomorrow i'm going to either run or do strength training. i will eat rice and beans (300), broccoli (30), ketchup (40), a mango (200), and a bowl of cereal (200). if i'm hungry i'll have another bowl of cereal.
 
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Default May 25, 2020 at 03:58 AM
  #279
I had a salad yesterday and a couple of Atkins meals. So I did fairly well. I haven't been exercising. It's just been too hard. I feel bad about it. Oh well. I'm doing the best I can.

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Default May 25, 2020 at 12:04 PM
  #280
I had a sandwich from Jersey Mikes and an orange so far. I’m going to have a few eggs and another orange for dinner.

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