Weight Loss and Exercise #3

May 25, 2020 at 10:19 PM

133.2 lbs this morning.

i ate cereal = 200 cals. rice, beans, and broccoli =400. then i had about 5.5oz of carrot cake which is probably around 600 cals. i still haven't exercised since the 22nd. i did groceries today which is probably 1 mile of walking.

WastingAsparagus · May 25, 2020 at 10:33 PM

I ran outside today. I am trying to do this at least 5x a week.

bpforever1 · May 26, 2020 at 01:45 AM

I walked for about 25 minutes then went up the stairs. I feel fine!

Deilla · May 26, 2020 at 07:35 AM

I've been eating better and I walked for a few minutes today, which is good cause normally I can't walk. The PT is paying off.

Mountaindewed · May 26, 2020 at 12:25 PM

I had a Coke from McDonald’s, a couple Chobanis yogurts, and this meat cheese and egg plate. So far everything was about 820 calories.

Mountaindewed · May 26, 2020 at 05:49 PM

I ended up eating 1,230 calories, 113 carbs, and 71. 25 grams of protein. Idk. I feel like I should be losing on that if I continue.

Deilla · May 27, 2020 at 03:54 PM

I feel too bloated to weigh myself. I've been eating salads, sandwiches and yogurts. And I've been doing some exercise. I'm trying. My sister A made me feel bad about my weight yesterday. Why are people so insensitive? I do the best I can. I try and try.

Mountaindewed · May 27, 2020 at 06:40 PM

I had a bottle of cherry hibiscus tea and a hard boiled egg for breakfast. I got another Coke from McDonald’s around 9. I had a string cheese around 11. Then I got some nachos from Taco Bell which I had at 1:30. Dinner was at 4:30. I had deli turkey, cottage cheese, and a Greek yogurt. 1,220 calories total for the day. My meals were spread out today. My Pdoc told me not to snack but, honestly I really screw myself over when I don’t.

ARaven0137 · May 28, 2020 at 06:02 AM

One mile jog to the track. One mile sprint @ 5:58. Three mile road run. AbRipper X. Pushups 38, 18, 15. Yoga stretch.

Deilla · May 28, 2020 at 10:13 AM

I'm still eating well. And I'm getting better about my exercises. Unfortunately today I am very tired. I just want comfort food and to sleep all day. Hopefully tomorrow is better.

Mountaindewed · May 28, 2020 at 03:55 PM

I had 3 Greek yogurts, a string cheese, a hard boiled egg, a little container of cottage cheese some deli turkey, 2 Cokes, and an iced coffee. 1,210 calories total.

Deilla · May 29, 2020 at 08:58 AM

I gained 3 pounds. I feel sad about that. I want to give up on weight loss.

Mountaindewed · May 29, 2020 at 09:39 AM

I had a cosmic brownie and a Greek yogurt at 2 this morning. Then I had a bottle of Coke around 9. I plan on having 2 more yogurts, 2 hard boiled eggs, a little container of cottage cheese, and 4oz of deli turkey today. About 1,230 calories total for the day.

May 29, 2020 at 11:16 PM

132.8. today i did abs and arms and walked 3 miles. hopefully i will gain muscle and lose flab. i haven't ran since my depression worsened about a week ago.

Deilla · May 30, 2020 at 01:14 AM

I ordered a burger yesterday, but I didn't have a bun. I had it wrapped in lettuce. It was pretty good. I felt like I was eating healthy and doing something nice to treat myself. I will do that again. I did more exercise yesterday than I have been doing.

Mountaindewed · May 30, 2020 at 01:59 PM

I had a yogurt and then some Taco Bell today. I’m going to have another yogurt for dinner. My goal is to get to 158 by October. My other goal was to get into my shorts that I wore last summer, by July. But I got them on today. They aren’t as loose like they were last summer, but I am wearing them comfortably.

Deilla · May 31, 2020 at 02:20 PM

I'm afraid to weigh myself. I have eaten well today and I'm trying to do my exercises.

Mountaindewed · May 31, 2020 at 04:24 PM

I had a couple Greek yogurts, half a calzone, and a little cup of black olives. Supposedly 830 calories. Although I think it’s higher.

bpforever1 · Jun 01, 2020 at 01:17 AM

I am still eating healthy and exercising. I feel fine. I am still chubby but not fat. I also got daily soft lenses and will wear them tomorrow! Life is not bad.

Deilla · Jun 01, 2020 at 01:22 AM

I still won't weigh myself. I don't feel well. I've been drinking cappuccinos to deal with stress. I try to limit it to 2 a day. But I feel so bloated all the time. I had a breakfast sandwich, turkey/cheddar wrap and roasted turkey with brown rice. So not bad really. I will try to get more vegetables today.

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Weight Loss and Exercise #3

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Anonymous43774 Guest Posts: n/a	May 25, 2020 at 10:19 PM #281 133.2 lbs this morning. i ate cereal = 200 cals. rice, beans, and broccoli =400. then i had about 5.5oz of carrot cake which is probably around 600 cals. i still haven't exercised since the 22nd. i did groceries today which is probably 1 mile of walking.

WastingAsparagus Student of Life Member Since Mar 2014 Location: South America Posts: 4,658 10 2,911 hugs given	May 25, 2020 at 10:33 PM #282 I ran outside today. I am trying to do this at least 5x a week.

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	May 26, 2020 at 01:45 AM #283 I walked for about 25 minutes then went up the stairs. I feel fine!

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 26, 2020 at 07:35 AM #284 I've been eating better and I walked for a few minutes today, which is good cause normally I can't walk. The PT is paying off. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,174 (SuperPoster!) 7 8,753 hugs given	May 26, 2020 at 12:25 PM #285 I had a Coke from McDonald’s, a couple Chobanis yogurts, and this meat cheese and egg plate. So far everything was about 820 calories. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,174 (SuperPoster!) 7 8,753 hugs given	May 26, 2020 at 05:49 PM #286 I ended up eating 1,230 calories, 113 carbs, and 71. 25 grams of protein. Idk. I feel like I should be losing on that if I continue. __________________ Ridin' with Biden

ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	May 28, 2020 at 06:02 AM #289 One mile jog to the track. One mile sprint @ 5:58. Three mile road run. AbRipper X. Pushups 38, 18, 15. Yoga stretch.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 28, 2020 at 10:13 AM #290 I'm still eating well. And I'm getting better about my exercises. Unfortunately today I am very tired. I just want comfort food and to sleep all day. Hopefully tomorrow is better. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,174 (SuperPoster!) 7 8,753 hugs given	May 28, 2020 at 03:55 PM #291 I had 3 Greek yogurts, a string cheese, a hard boiled egg, a little container of cottage cheese some deli turkey, 2 Cokes, and an iced coffee. 1,210 calories total. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 29, 2020 at 08:58 AM #292 I gained 3 pounds. I feel sad about that. I want to give up on weight loss. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,174 (SuperPoster!) 7 8,753 hugs given	May 29, 2020 at 09:39 AM #293 I had a cosmic brownie and a Greek yogurt at 2 this morning. Then I had a bottle of Coke around 9. I plan on having 2 more yogurts, 2 hard boiled eggs, a little container of cottage cheese, and 4oz of deli turkey today. About 1,230 calories total for the day. __________________ Ridin' with Biden

Anonymous43774 Guest Posts: n/a	May 29, 2020 at 11:16 PM #294 132.8. today i did abs and arms and walked 3 miles. hopefully i will gain muscle and lose flab. i haven't ran since my depression worsened about a week ago.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,174 (SuperPoster!) 7 8,753 hugs given	May 30, 2020 at 01:59 PM #296 I had a yogurt and then some Taco Bell today. I’m going to have another yogurt for dinner. My goal is to get to 158 by October. My other goal was to get into my shorts that I wore last summer, by July. But I got them on today. They aren’t as loose like they were last summer, but I am wearing them comfortably. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 31, 2020 at 02:20 PM #297 I'm afraid to weigh myself. I have eaten well today and I'm trying to do my exercises. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,174 (SuperPoster!) 7 8,753 hugs given	May 31, 2020 at 04:24 PM #298 I had a couple Greek yogurts, half a calzone, and a little cup of black olives. Supposedly 830 calories. Although I think it’s higher. __________________ Ridin' with Biden

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	Jun 01, 2020 at 01:17 AM #299 I am still eating healthy and exercising. I feel fine. I am still chubby but not fat. I also got daily soft lenses and will wear them tomorrow! Life is not bad.