Weight Loss and Exercise #3

bpforever1 · Jul 05, 2020 at 06:41 AM

I am going to exercise inside because I don't want to go outside unless it is absolutely necessary. I will try to do aerobics. I like to do stretches and calisthenics so it should be ok.

Jul 06, 2020 at 03:07 PM

125.4.... no exercise yet and i'm sure i will have a superficial gain tomorrow since i had tofu today. i want to do some lifting today and good ab work. tomorrow i'll go for a run.

Deilla · Jul 10, 2020 at 08:37 PM

My weight is staying the same. I'm eating healthy. I guess the only bad thing is I snack in the middle of the night. I won't exercise cause it just hurts.

Mountaindewed · Jul 13, 2020 at 09:32 AM

With this increase in Geodon it’s been rough. But it’s been helping my moods so it’s worth it. My issue has been that I drink a lot of coffee and soda and at like 3 in the morning so at 3 in the afternoon I only have 100 calories left. I’m going to try to cut out the sugary drinks. I think that would help a ton. So far today I’ve have 370 calories. I’m going to try to hold off until lunch.

Deilla · Jul 13, 2020 at 12:53 PM

Not exactly sure why, but I gained weight. The only thing different was adding brown rice to my diet. I guess it's too many carbs. My groceries were low and rice was pretty much all I had. Still no exercise. Don't really plan to either. I don't know. I might try a couple of easy yoga stretches. At least it's something.

Mountaindewed · Jul 14, 2020 at 05:15 PM

Yesterday was good. Today I’ve had a cup of rice, a coffee from Starbucks, a dragon fruit, a purple sweet potato, a Mountain Dew, and 3 hard boiled eggs. 1,240 calories depending on the potato. It was decent today except for the drinks. I had a lot of super exotic foods.

I think melatonin makes me hungry. I’ve noticed when I don’t take any for a couple days I can control my hunger.

Deilla · Jul 14, 2020 at 05:22 PM

I ate already prepared meals today. It wasn't that delicious exception for my breakfast. That was leftover McDonald's. I might just eat a bowl of Cheerios for tonight. I should be low on my carbs and calories.

Mountaindewed · Jul 16, 2020 at 08:40 PM

I’m kind of annoyed. I weigh 177 pounds. So not a small weight. Not huge either. But I have this ridiculously small stomach. I ordered 2 North Face size small hoodies and they are huge on me. North Face doesn’t make mens XS and I refuse to shop in the boys department. I wish I could lose weight, and go up a size in shirts as well.

Mountaindewed · Jul 17, 2020 at 06:50 PM

I saved the majority of my calories for tonight. Therefore I was able to have a huge dinner. I was able to stick to my calorie goal today. Maybe I should try really hard to hold off eating much during the day so I can eat a lot at night.

Marylin · Jul 17, 2020 at 07:00 PM

I am failing miserably at dieting,I haven't lost any weight,I might lose 5 pounds but then I gain it back.It's tiring,also keeping a food diary and counting calories doesn't help it just makes me more obssessed about eating and not being able to eat what I want,it depresses me.I want to eat healthy but don't manage to cos I am getting worried about not losing weight and feel compelled to eat unhealthy junk to comfort me.

Deilla · Jul 18, 2020 at 04:49 AM

I haven't weighed myself in a while. I've been focusing on healthy foods... vegetables, fruit and lean meats. I think today I will make my own healthy potato salad. That's what I'm craving. I will get out and walk a little.

Mountaindewed · Jul 18, 2020 at 01:29 PM

I thought I’d be 179 because on Thursday I was out for most of the day and I had a huge iced coffee and a couple milkshakes and a huge Coke along with a lot of fast food Items and then an entire pizza later that night. But I weighed myself this morning and I was 176. Which was less then what I weighed the last time I weighed myself. The perks of being under 30 I guess.

So far I’ve had a coffee and a protein box from Starbucks. I’m going to have a couple pieces of chicken and some rice for dinner.

Marylin · Jul 20, 2020 at 06:46 PM

Thankfully I haven't gained too much but it's been a struggle to diet.March this year I was diagnosed with an eating disorder and it's so hard.I am so obese,I desperately want to lose weight , I don't know how to resist foods that are basically not good for me,I am gonna have to try harder and try to exercise more too!

Deilla · Jul 21, 2020 at 02:30 AM

I stepped on the scale this morning. I gained 3 pounds. So not too bad. My potato salad the other day was really good. I want to make it again today. If I can work it out, I think I might go for a little walk.

bpforever1 · Jul 22, 2020 at 02:55 AM

I have been walking outside and up the stairs most days of the week. I eat some what healthy but like ice cream and fried foods. I mostly eat fish, chicken, and salads though.

Deilla · Jul 22, 2020 at 12:09 PM

I lost some weight so I'm back down to where I was before gaining a little. I think it's a good sign. Maybe I will keep losing.

Mountaindewed · Jul 24, 2020 at 01:28 AM

I don’t know what I weigh. I’ve barely eaten in 3 days. The last I weighed myself I was 176.

Deilla · Jul 24, 2020 at 02:51 AM

I lost another pound. So I'm really excited. Only thing I'm worried about is eating in the middle of the night. I pick healthy things. I could do better. Next time I have an urge to snack at midnight, I'll reach for the apples. Today I will try to walk. Walking has been a little bit better.

bpforever1 · Jul 27, 2020 at 04:13 AM

I ate a chicken salad but had three ice cream bars, haha. Well, I exercised today so it should balance out hopefully.

Marylin · Jul 27, 2020 at 03:29 PM

Yesterday and today I stuck to my calorie limit so I am pleased,I am taking it one day at a time and am resolved not to cheat because I am 22 stone which is 308 pounds and I am determined not to get bigger,I am motivating myself to stick to it by looking at the long term goals,I could be four stone lighter by xmas if I continue with it.That's 252 pounds which is a loss of 52 pounds.I would be fitter and healthier and if I continued I could reach my goal and be 12 stone by June next year,which is 168 pounds.That's better than where I was heading before I started the diet I was heading towards 400 pounds,not where I want to be.

Menu

My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

Weight Loss and Exercise #3

My Support Forums

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	Jul 05, 2020 at 06:41 AM #401 I am going to exercise inside because I don't want to go outside unless it is absolutely necessary. I will try to do aerobics. I like to do stretches and calisthenics so it should be ok.

Anonymous43774 Guest Posts: n/a	Jul 06, 2020 at 03:07 PM #402 125.4.... no exercise yet and i'm sure i will have a superficial gain tomorrow since i had tofu today. i want to do some lifting today and good ab work. tomorrow i'll go for a run.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jul 10, 2020 at 08:37 PM #403 My weight is staying the same. I'm eating healthy. I guess the only bad thing is I snack in the middle of the night. I won't exercise cause it just hurts. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jul 14, 2020 at 05:22 PM #407 I ate already prepared meals today. It wasn't that delicious exception for my breakfast. That was leftover McDonald's. I might just eat a bowl of Cheerios for tonight. I should be low on my carbs and calories. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,125 (SuperPoster!) 7 8,737 hugs given	Jul 17, 2020 at 06:50 PM #409 I saved the majority of my calories for tonight. Therefore I was able to have a huge dinner. I was able to stick to my calorie goal today. Maybe I should try really hard to hold off eating much during the day so I can eat a lot at night. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jul 18, 2020 at 04:49 AM #411 I haven't weighed myself in a while. I've been focusing on healthy foods... vegetables, fruit and lean meats. I think today I will make my own healthy potato salad. That's what I'm craving. I will get out and walk a little. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Marylin Grand Magnate Member Since Feb 2015 Location: England,UK Posts: 3,017 9 863 hugs given	Jul 20, 2020 at 06:46 PM #413 Thankfully I haven't gained too much but it's been a struggle to diet.March this year I was diagnosed with an eating disorder and it's so hard.I am so obese,I desperately want to lose weight , I don't know how to resist foods that are basically not good for me,I am gonna have to try harder and try to exercise more too!

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jul 21, 2020 at 02:30 AM #414 I stepped on the scale this morning. I gained 3 pounds. So not too bad. My potato salad the other day was really good. I want to make it again today. If I can work it out, I think I might go for a little walk. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	Jul 22, 2020 at 02:55 AM #415 I have been walking outside and up the stairs most days of the week. I eat some what healthy but like ice cream and fried foods. I mostly eat fish, chicken, and salads though.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jul 22, 2020 at 12:09 PM #416 I lost some weight so I'm back down to where I was before gaining a little. I think it's a good sign. Maybe I will keep losing. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,125 (SuperPoster!) 7 8,737 hugs given	Jul 24, 2020 at 01:28 AM #417 I don’t know what I weigh. I’ve barely eaten in 3 days. The last I weighed myself I was 176. __________________ Ridin' with Biden

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	Jul 27, 2020 at 04:13 AM #419 I ate a chicken salad but had three ice cream bars, haha. Well, I exercised today so it should balance out hopefully.