Weight Loss and Exercise #3

Deilla · Nov 21, 2020 at 01:39 PM

I've been eating a lot of brown rice and vegetables. I did have some meat the other day in a breakfast sandwich. But I figured just that little bit should be fine. I've cut back a lot. I am hungrier. My stomach feels better. I have been busy doing chores around the house for exercise.

Mountaindewed · Nov 23, 2020 at 08:22 PM

I did good today. My issue was the 2 meds my Pdoc prescribed that I took myself off. Once those were gone things have been fine with my hunger.

Deilla · Nov 23, 2020 at 08:26 PM

I have been making rice and veggie casseroles. I feel better physically cause I'm eating more vegetables. I'm also doing a lot of work on my house, so I'm staying active. I'm afraid to step on the scale. I just feel bloated. I ate a processed vegetable yesterday that had a lot of salt in it. I will stay away from that for now on.

Mountaindewed · Nov 28, 2020 at 04:55 PM

Today I had a couple waffles, an Atkins bar, an Atkins shake, and a couple sodas. I have 1060 calories written down. I think I’m just going to go to bed. I’m not in the mood.

Deilla · Nov 29, 2020 at 10:08 AM

I have gained some weight with the holidays. I haven't been eating as well. I've had lots of carbs and sweets. I hope to get back on track today. Maybe tomorrow.

Blue_Bird · Nov 29, 2020 at 04:52 PM

I have also probably gained quite a bit over the holiday, I'm also trying to get back on track

Mountaindewed · 06:28 PM

Today I had a 20oz Pepsi, a 45 calorie probiotic soda and an Atkins bar for lunch. Then an Atkins shake for lunch. For a snack I had a can of Campbell’s chicken noodle soup. For dinner I had 4 eggs and an English muffin. I also had 3 unsweetened peach teas with Splenda. 1,235 total calories.

I was getting really hungry for fast food around 3:30 but I just ate what I had planned for dinner and I was fine after that. I gained about 9 pounds during thanksgiving but I’ve lost about 10 pounds since. So I’m pretty sure it was just intense water weight.

Deilla · Nov 29, 2020 at 10:54 PM

I ate a lot better today. I was craving potato salad and made my own. I don't think it was that bad. I had plenty of fruits and vegetables. I did some work around the house as well. So that is my exercise. I have healthy meals planned for tomorrow.

zapatoes · Dec 01, 2020 at 01:04 AM

Today I exercised with walking 45-60 minutes, but snacked on chocolate, a cookie, and more chocolate after dinner. Need to work on eating healthier snacks. For breakfast ate Ezekiel toasted with peanut butter and drank chai tea. For lunch ate vegan lentil soup, 6-8 saltines, 1 slice cheese, and chocolate. In the afternoon while working at the computer ate chocolate, a cookie and drank water and some diet Dr Pepper. For dinner ate 1/2 roast beef wrap sandwich, baked bbq chips, some chocolate with salted almonds and 1/2 red grapefruit.

Deilla · Dec 01, 2020 at 01:15 AM

I started tracking my food in a new online app I found. I like it cause so many foods are available to select and it shows nutrients for what you've eaten. It also makes suggestions if you're low on some nutrient. I had a 400 calorie deficit yesterday. I really need a 500 deficit. But I guess I didn't do too bad considering that I was stress eating again. I have to learn to reach for something healthier. I had an atkins bar. An apple would have been better.

Mountaindewed · Dec 01, 2020 at 03:57 AM

Yesterday I had a couple Atkin bars, a can of chicken noodle soup, a little bag of Skinny Pop popcorn and then 2 fried eggs on an English muffin. I had a coke and an iced coffee too. I can see myself getting smaller but could just be gaining muscle and swelling on my chest going down,

Mountaindewed · Dec 01, 2020 at 04:48 PM

I’m seeing legit weight loss progress thanks to being off the meds which people still think I’m on, and the Atkins and Slim Fast stuff that people are not aware I’m using. Today I am pretty low in calories but I am not hungry and when I force myself to eat even if I should eat I feel very sick. So far my calories are about 1,145 but I had a coke at midnight which I counted. So probably more like 1055 for today.

Deilla · Dec 02, 2020 at 12:40 AM

I did some stress eating last night but it wasn't too bad. I had a bowl of cheerios. And then later I had an apple. I still have a calorie deficit. I wish I didn't stress eat. It's the worst in the middle of the night. I've read if you're not sleeping well, your cortisol levels go up and that makes you eat. Maybe I will try to get visteral from my pnurse again. That med helps me sleep.

Mountaindewed · Dec 02, 2020 at 02:47 PM

I had a couple iced coffees a slim fast and some goldfish crackers. I don’t feel good and I am not going to try to eat if I can’t. But I have a can of soup and a couple eggs and an English muffin planned for today if I can.

Mountaindewed · Dec 05, 2020 at 12:37 AM

I had about 730 calories today. I’ve been feeling sick and nothing has been appealing to me.

Deilla · Dec 05, 2020 at 04:00 AM

Yesterday I had 2 frappuccinos cause I was stressed. I didn't count my calories or carbs. I will try to do better today, though I'm not in the mood for it. I'm pretty fed up with dieting.

Mountaindewed · Dec 05, 2020 at 02:52 PM

I had goldfish crackers and a slim fast. I tried eating a Panera chicken noodle soup bread bowl but so far I’ve just eaten the soup. Not sure what’s up with my eating. The lady said to me today “so you feel full on a slim fast, goldfish crackers, and soup?” And I’m like “yeah”... because I do...

Mountaindewed · Dec 06, 2020 at 02:02 PM

Today I had a little cup of Lucky Charms with milk at midnight, then some goldfish crackers and an Atkins bar at 3:30. And then I got a plain hot dog from Sonic at 8:30. I was going to have 3oz of roast beef for dinner and a pack of cup a soup for a snack. I have down 1,235 calories for the day including the stuff I ate at midnight.

I think technically I’m restricting today. One of the reasons I wasn’t put IP yesterday was because I’m drinking water.

Deilla · Dec 06, 2020 at 02:18 PM

I did some stress eating last night. I don't feel well today. I'm struggling with my diet. I'm trying to eat right. I think I need to buy some more apples for when I stress eat.

Mountaindewed · Dec 07, 2020 at 04:15 PM

I know I restrict food but god do I feel like ripping out my intestines right now because I ate 2 eggs and an English muffin 3 hours ago. Food just makes me sick.

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Weight Loss and Exercise #3

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Nov 23, 2020 at 08:22 PM #562 I did good today. My issue was the 2 meds my Pdoc prescribed that I took myself off. Once those were gone things have been fine with my hunger. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Nov 28, 2020 at 04:55 PM #564 Today I had a couple waffles, an Atkins bar, an Atkins shake, and a couple sodas. I have 1060 calories written down. I think I’m just going to go to bed. I’m not in the mood. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 29, 2020 at 10:08 AM #565 I have gained some weight with the holidays. I haven't been eating as well. I've had lots of carbs and sweets. I hope to get back on track today. Maybe tomorrow. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Hogwarts Posts: 36,723 (SuperPoster!) 10 14.3k hugs given	Nov 29, 2020 at 04:52 PM #566 I have also probably gained quite a bit over the holiday, I'm also trying to get back on track __________________ My Blog: https://livingwithachaoticmind.wordpress.com/ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 29, 2020 at 10:54 PM #568 I ate a lot better today. I was craving potato salad and made my own. I don't think it was that bad. I had plenty of fruits and vegetables. I did some work around the house as well. So that is my exercise. I have healthy meals planned for tomorrow. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Dec 01, 2020 at 03:57 AM #571 Yesterday I had a couple Atkin bars, a can of chicken noodle soup, a little bag of Skinny Pop popcorn and then 2 fried eggs on an English muffin. I had a coke and an iced coffee too. I can see myself getting smaller but could just be gaining muscle and swelling on my chest going down, __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Dec 02, 2020 at 02:47 PM #574 I had a couple iced coffees a slim fast and some goldfish crackers. I don’t feel good and I am not going to try to eat if I can’t. But I have a can of soup and a couple eggs and an English muffin planned for today if I can. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Dec 05, 2020 at 12:37 AM #575 I had about 730 calories today. I’ve been feeling sick and nothing has been appealing to me. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Dec 05, 2020 at 04:00 AM #576 Yesterday I had 2 frappuccinos cause I was stressed. I didn't count my calories or carbs. I will try to do better today, though I'm not in the mood for it. I'm pretty fed up with dieting. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Dec 05, 2020 at 02:52 PM #577 I had goldfish crackers and a slim fast. I tried eating a Panera chicken noodle soup bread bowl but so far I’ve just eaten the soup. Not sure what’s up with my eating. The lady said to me today “so you feel full on a slim fast, goldfish crackers, and soup?” And I’m like “yeah”... because I do... __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Dec 06, 2020 at 02:18 PM #579 I did some stress eating last night. I don't feel well today. I'm struggling with my diet. I'm trying to eat right. I think I need to buy some more apples for when I stress eat. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Dec 07, 2020 at 04:15 PM #580 I know I restrict food but god do I feel like ripping out my intestines right now because I ate 2 eggs and an English muffin 3 hours ago. Food just makes me sick. __________________ Ridin' with Biden