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Magnate
Member Since Jan 2013
Location: Midwest
Posts: 2,456
11 86 hugs
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#1
Okay though I am still trying to lose weight, and have been maintaining for about a year. I'm going to focus more on maintaining during the holidays. But I am going to be trying to eat healthier and exercise, though cookies are a weakness. I am still on WW , haven't been following the plan too well. I have to really get on myself to be stricter. I do not want to gain weight!
I'm an emotional eater, but have started intermittent fasting which is really helping with that, However, I need to really be stricter with the 16/8 fast and do it more frequently. More on days than off days. Higher protein, less carbs sugars, with ww focus on incorporating more zero point foods. Today I bombed, ate breakfast (a healthy one), but DQ for lunch. Tonight will be beef stew for dinner. __________________ Son: 14, 12/15/2009 R.I.P. Daughter: 20 Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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unaluna
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Moderator
Community Support Team Member Since Dec 2015
Location: New Jersey
Posts: 54,191
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#2
Good luck meeting your goals!
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Aviza
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Threadtastic Postaholic
Member Since Dec 2018
Location: New Jersey
Posts: 6,006
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#3
__________________ "I carried a watermelon?" President of the no F's given society. |
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Magnate
Member Since Jan 2013
Location: Midwest
Posts: 2,456
11 86 hugs
given |
#4
You fast 16 hours eat for 8. So from 7 pm to 11 am.
__________________ Son: 14, 12/15/2009 R.I.P. Daughter: 20 Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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Magnate
Member Since Jan 2013
Location: Midwest
Posts: 2,456
11 86 hugs
given |
#5
I was down 2.4 lbs last week. Now to keep the ball rolling!
__________________ Son: 14, 12/15/2009 R.I.P. Daughter: 20 Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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Legendary Wise Elder
Member Since Dec 2014
Location: US
Posts: 22,376
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#6
I admire you. I gained weight since I hit menopause and have hard time losing it. I should try your method
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Aviza
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