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Magnate
Member Since Jan 2013
Location: Midwest
Posts: 2,456
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#1
I'm starting to think I should avoid weighing myself except once a week. I think I'd have more success. I'm a daily weigher now. I'm going to try not to step on the scale until weigh in. It messes with my head.
__________________ Son: 14, 12/15/2009 R.I.P. Daughter: 20 Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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Super Moderator
Community Support Team Community Liaison
Chat Leader Member Since May 2014
Location: Northeast USA New England
Posts: 17,387
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#2
I am not sure what type of diet you are on, but I have heard that dieting is also about having good gut biome which can be enhanced by the type of food you eat and probiotics.
This article may be of interest NPR Choice page __________________ Super Moderator Community Support Team "Things Take Time" |
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