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Photonate
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Default Jan 24, 2020 at 06:41 PM
  #1
I've looked up a little on this but haven't really found anything that makes much of a difference or helps, so I was hoping somebody on here might know of something that would.

From what I've read it's usually due to things with form, like gripping too hard, or your elbow not staying stationary, or too much swaying motion. But I always make sure to not grip hard, I make sure to keep my elbow steady during each rep and to not let my body sway a bunch, but I still always start feeling a lot more sore in my forearm/inner elbow area long before my biceps get worked very much.

(Btw I know this isn't a bodybuilding forum lol but I don't visit any other forums and just thought since it's exercise related it would be okay to post here, so hopefully it is!)

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Feel sore in elbow/forearm before bicep when doing curls
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Default Jan 24, 2020 at 10:19 PM
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Have you consulted with a physician? Sorry that I don't know what else to advise.
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Default Jan 27, 2020 at 08:04 AM
  #3
Here you go.
YouTube

How long have you been training?

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Default Jan 28, 2020 at 05:16 AM
  #4
Is it pain in the crease by your elbow or is it radiating from the elbow down the underside of the forearm towards the hand?

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