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Member
Member Since Apr 2019
Location: Lansing
Posts: 150
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#1
I've looked up a little on this but haven't really found anything that makes much of a difference or helps, so I was hoping somebody on here might know of something that would.
From what I've read it's usually due to things with form, like gripping too hard, or your elbow not staying stationary, or too much swaying motion. But I always make sure to not grip hard, I make sure to keep my elbow steady during each rep and to not let my body sway a bunch, but I still always start feeling a lot more sore in my forearm/inner elbow area long before my biceps get worked very much. (Btw I know this isn't a bodybuilding forum lol but I don't visit any other forums and just thought since it's exercise related it would be okay to post here, so hopefully it is!) __________________ |
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Yaowen
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Grand Magnate
Member Since Jan 2020
Location: USA
Posts: 3,618
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#2
Have you consulted with a physician? Sorry that I don't know what else to advise.
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Member
Member Since Nov 2011
Location: 1000 miles from nowhere.
Posts: 311
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#3
__________________ Diagnosed: AvPD. It’s never alright. It comes and it goes. It’s always around, even when it don’t show. They say it gets better. well I guess that it might. But even when it’s better, it’s never alright. |
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Threadtastic Postaholic
Member Since Dec 2018
Location: New Jersey
Posts: 6,006
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#4
Is it pain in the crease by your elbow or is it radiating from the elbow down the underside of the forearm towards the hand?
__________________ "I carried a watermelon?" President of the no F's given society. |
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