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Default Mar 18, 2019 at 05:11 PM
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I’ve wondered if depressive realism is true or not. I am one of thos people that is right in the middle, not overly optimistic but not overly pessimistic. I like to think in realistically and see things for how they are rather than have constant wishful thinking. But I hear that those with mild depression actually see things for how they actually are more accurately. Is this true? I was just wondering.
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Default Mar 18, 2019 at 07:30 PM
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I’ve wondered if depressive realism is true or not. I am one of thos people that is right in the middle, not overly optimistic but not overly pessimistic. I like to think in realistically and see things for how they are rather than have constant wishful thinking. But I hear that those with mild depression actually see things for how they actually are more accurately. Is this true? I was just wondering.


I have never heard of this but it makes sense. I can relate.
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Default Mar 18, 2019 at 07:56 PM
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Can a realist have depression? Sure, why not?
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Default Mar 19, 2019 at 03:03 PM
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I have never heard of this but it makes sense. I can relate.
Yeah same. I can see how it could be true to a certain extent.
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Default Mar 19, 2019 at 03:03 PM
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Can a realist have depression? Sure, why not?
Yeah that too.
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Default Mar 19, 2019 at 07:06 PM
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I’ve wondered if depressive realism is true or not. I am one of thos people that is right in the middle, not overly optimistic but not overly pessimistic. I like to think in realistically and see things for how they are rather than have constant wishful thinking. But I hear that those with mild depression actually see things for how they actually are more accurately. Is this true? I was just wondering.
Hello rdgrad. Interesting post! What exactly do you mean by 'depression realism?' I've never heard that phrase. Do you have any links or literature on it that I could read?

Depression by its nature is a distortion of thoughts...many researchers now believe it is an attention bias....a bias toward negative thoughts. People who are not depressed, or depressed people who start to feel better or have a good day, are not "unrealistic"...they are well! I am speaking as someone who has lived with depression since early childhood. So I have zero judgment for anyone living with depression but I don't think it's helpful to suggest that some level of depression or pessimism should be a goal.

The research on pessimists and optimists regarding relationships and health is very clear. Though I realize that you were talking about a middle ground. I suppose for me, a healthy middle ground involves hope.

What do you mean by "overly optimistic?" If we exclude mania or psychosis, what is wrong with optimism? To me, that would be like describing someone as "overly happy." Provided they aren't thinking they can fly off a building or something (psychosis) why would we suggest limiting a person's happiness? By its nature, happiness is episodic. So too is sadness. But depression is not the same as sadness.
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Default Mar 21, 2019 at 07:48 PM
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Can someone be considered pessimistic, but not depressed and depression it seems is exaggerated pessimism, hmmm. Just interesting to think about when people state “I’m half glass full kind of person” as opposed to half glass empty which leans towards pessimistic. In life I like to look at things practically and without emotion since emotions get in the way, but that’s easier said than done sometimes. I’m an INTJ personality type.
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Default Mar 22, 2019 at 07:37 AM
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Hello rdgrad. Interesting post! What exactly do you mean by 'depression realism?' I've never heard that phrase. Do you have any links or literature on it that I could read?

Depression by its nature is a distortion of thoughts...many researchers now believe it is an attention bias....a bias toward negative thoughts. People who are not depressed, or depressed people who start to feel better or have a good day, are not "unrealistic"...they are well! I am speaking as someone who has lived with depression since early childhood. So I have zero judgment for anyone living with depression but I don't think it's helpful to suggest that some level of depression or pessimism should be a goal.

The research on pessimists and optimists regarding relationships and health is very clear. Though I realize that you were talking about a middle ground. I suppose for me, a healthy middle ground involves hope.

What do you mean by "overly optimistic?" If we exclude mania or psychosis, what is wrong with optimism? To me, that would be like describing someone as "overly happy." Provided they aren't thinking they can fly off a building or something (psychosis) why would we suggest limiting a person's happiness? By its nature, happiness is episodic. So too is sadness. But depression is not the same as sadness.
Hi! Depression realism is a proposed theory or something like that that suggests that those with mild to moderate depression have a more accurate view on outcomes of various situations in life, whether it is social situations or anything else. Here is a link to one article I found. There are plenty of others but this is one of the articles I found. If you want me to find more than I will be happy to do so.

Depressive Realism | Psychology Today

I agree with you that this could be false since it is true that depression involves distortion with thoughts and beliefs. In terms of being overly optimistic, by that I mean there are some people who believe that nothing can go wrong and everything will work out well and they will always receive good outcomes. For example, some people I know who are overly optimistic may be convinced that they got a job they applied for or got into a school organization they've always wanted to get into and will go as far as to tell other people that they got whatever it is they wanted to do without any solid evidence.

Imagine their understandable disappointment and disbelief whenever they found out they actually didn't get that job or didn't get accepted into a school club or even a school of their choice. They are more emotionally wrecked than those who are more humble and know that even though it would be great if things went their way, they know that there is a possibility that things may not work out. Same for social situations. Overly optimistic people believe that everyone wants to be their friend only to be terribly disappointed and crushed when they find out that not everyone wants to be friends with them, although most people may still like them as an acquaintance.

I agree with you though that encouraging people to become mildly depressed should not be a goal. I believe there is a difference between being realistic and having true depression. That's why, even though there are articles suggesting depressive realism is true or state that there is a good possibility that those with mild depression are more accurate in determining various outcomes, it still makes me wonder how true it is since even though they are only mildly depressed, they are still depressed so their views on various outcomes may be tainted in a negative light more so than those who are just simply more humble and realistic.
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Default Mar 22, 2019 at 07:39 AM
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Can someone be considered pessimistic, but not depressed and depression it seems is exaggerated pessimism, hmmm. Just interesting to think about when people state “I’m half glass full kind of person” as opposed to half glass empty which leans towards pessimistic. In life I like to look at things practically and without emotion since emotions get in the way, but that’s easier said than done sometimes. I’m an INTJ personality type.
Oh I see what you mean. I am more of an introvert too and I tend to look at things as realistically as I possibly can if that makes any sense.
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Default Mar 23, 2019 at 06:57 PM
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According to research, yes mildly depressed people have it more right. Research has mainly been about other people's thoughts about you, where normal people think they are more liked than they really are.

The world is crazy. I'd say being normal is kind of having slight hypomania, because no one would survive seeing everything as it really is.

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Default Mar 23, 2019 at 10:18 PM
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According to research, yes mildly depressed people have it more right. Research has mainly been about other people's thoughts about you, where normal people think they are more liked than they really are.

The world is crazy. I'd say being normal is kind of having slight hypomania, because no one would survive seeing everything as it really is.
Yeah true. I can see what you mean.
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Default Apr 09, 2019 at 02:08 AM
  #12
Melancholy has a awful habit of screwing up your perceptions however in this example Cobain's perception at the least seems to have a few technology behind it. Psychologists speak about depressive realism the concept that depressed humans have removed the rose-colored glasses everybody else wears. In the event that they take a look at the world and notice awful matters everywhere it is due to the fact the sector is an ugly area.
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Default Apr 09, 2019 at 03:18 PM
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Melancholy has a awful habit of screwing up your perceptions however in this example Cobain's perception at the least seems to have a few technology behind it. Psychologists speak about depressive realism the concept that depressed humans have removed the rose-colored glasses everybody else wears. In the event that they take a look at the world and notice awful matters everywhere it is due to the fact the sector is an ugly area.
Yeah true.
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