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#41
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When I was a kid I used to skate every day after school for 4 hours. If only I had 4 hours now to exercise!! |
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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
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#42
I take corgard, which TOTALLY slows down your heartrate, ive read online to the equivalent of 200 kcal per day. Ive been taking it since i think the late 1970's. So my metabolism is like on permanent screw.
But the 10 hrs / wk, or 35 miles /week, which is like 90 minutes a day, worked for me in 1980, and 2000. I guess i will have to take one for the team and prove it for 2020. I wanna leave my body to science so i dont have to pay for my final whatevers, and you need a healthy bmi to do that. |
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Anonymous45521
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possum220
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#43
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I have to lose the weight for both diseases I have.. scoliosis and MGUS. Not to mention all the other things I could have due to it. I have definitely noticed that slowing your heart rate slows your metabolism. I now use the heart rate to gauge if my metabolism is too low. |
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#44
I saw this today People who eat a big breakfast may burn twice as many calories: Study finds eating more at breakfast instead of dinner could prevent obesity -- ScienceDaily
"Our results show that a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner," |
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