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healing from trauma
Member Since Dec 2017
Location: Alberta
Posts: 30,425
(SuperPoster!)
6 24.3k hugs
given |
#521
Be totally honest and open with my therapist it's okay to let her support me in this depression no shame
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*Beth*, Anonymous42019, bpcyclist, lightly toasted, SlumberKitty
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Grand Magnate
Member Since Feb 2015
Location: England,UK
Posts: 3,017
9 863 hugs
given |
#522
You may be feeling ill and old but don't give up on yourself.....if you exercise and take good care of what you eat you can lose weight and get fit.
You could have many years of life left to live, so make good decisions and actions and live...you can have many more life experiences and achieve your ambitions, you can make up for what you missed out on. So open your eyes and live, enjoy, use the time wisely. |
*Beth*, Anonymous42019, bpcyclist, lightly toasted, SlumberKitty, Taylor27
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Anonymous42019, bpcyclist, Taylor27
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
5 117.7k hugs
given |
#523
To not be afraid
__________________ Dum Spiro Spero IC XC NIKA |
Anonymous42019, bpcyclist, lightly toasted, Taylor27
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Taylor27
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Member
Member Since Jun 2019
Location: South
Posts: 147
4 135 hugs
given |
#524
Forgive, don't forget.
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Anonymous42019, bpcyclist, lightly toasted, SlumberKitty, Taylor27
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Anonymous42019, Taylor27
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
5 117.7k hugs
given |
#525
That even if I feel alone, I am not alone.
__________________ Dum Spiro Spero IC XC NIKA |
Anonymous42019, bpcyclist, lightly toasted, Taylor27
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Anonymous42019, lightly toasted, Taylor27
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healing from trauma
Member Since Dec 2017
Location: Alberta
Posts: 30,425
(SuperPoster!)
6 24.3k hugs
given |
#526
To not be so hard on myself and stop analyzing every situation. It does not help me and creates too much anxiety. It takes time to break the habit be patient
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Anonymous42019, bpcyclist, lightly toasted, SlumberKitty
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Anonymous42019, lightly toasted
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Magnate
Member Since Sep 2019
Location: UK
Posts: 2,406
4 3,106 hugs
given |
#527
To beat my anxiety by doing deep breathing exercises and to really believe that my bereavement issues can eventually be lifted. It all takes time, and I need to be more patient with myself.
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Anonymous48850, bpcyclist, SlumberKitty, Taylor27
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bpcyclist
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Legendary
Member Since Sep 2019
Location: Portland
Posts: 12,681
(SuperPoster!)
4 40.2k hugs
given |
#528
It's just one day at a time. Tomorrow could be better.
__________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
lightly toasted, SlumberKitty, Taylor27
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healing from trauma
Member Since Dec 2017
Location: Alberta
Posts: 30,425
(SuperPoster!)
6 24.3k hugs
given |
#529
Let it go if it is out of my control. There is no reason to keep worrying about things i can't help
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Anonymous42119, lightly toasted, SlumberKitty
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*Beth*
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
5 117.7k hugs
given |
#530
To not over analyze every social situation. I do the best I can and sometimes my social skills aren't the best, but I keep trying.
__________________ Dum Spiro Spero IC XC NIKA |
Anonymous42119, Breaking Dawn, lightly toasted
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Breaking Dawn
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
(SuperPoster!)
4 23.7k hugs
given |
#531
__________________ |
Anonymous42119, SlumberKitty, Taylor27
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Taylor27
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Poohbah
Member Since Mar 2019
Location: Here and There
Posts: 1,147
5 1,724 hugs
given |
#532
Stop letting the inner critic push you into pursing the non-existent "ideal self" just let your own good self come forth and be. Exhale, kiddo, you're doing okay.
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Anonymous42119, bpcyclist, MuseumGhost, SlumberKitty, Taylor27
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Ford Puma
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Grand Magnate
Member Since Apr 2012
Location: Ontario, Canada
Posts: 3,257
12 12.3k hugs
given |
#533
Gotta get more disciplined about when you wake up! The daylight is getting scarcer and scarcer---can't waste it.
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Anonymous42119, bpcyclist, lightly toasted, SlumberKitty, Taylor27
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Grand Magnate
Member Since May 2014
Location: Ireland
Posts: 4,390
9 796 hugs
given |
#534
If you find a rotting apple in the bag, consider making apple sauce! Literally...
__________________ A daily dose of positive in a world going cuckoo Humour helps... |
Anonymous42119, bpcyclist, SlumberKitty, Taylor27
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bpcyclist
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healing from trauma
Member Since Dec 2017
Location: Alberta
Posts: 30,425
(SuperPoster!)
6 24.3k hugs
given |
#535
Enjoy the weather while it lasts
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Anonymous42019, Anonymous42119, bpcyclist, SlumberKitty
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Magnate
Member Since Sep 2019
Location: UK
Posts: 2,406
4 3,106 hugs
given |
#536
Tomorrow after our stormy spring high tide, we'll go beachcombing. Should be interesting.
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Anonymous42119, bpcyclist, SlumberKitty, Taylor27
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
5 117.7k hugs
given |
#537
To reach out to others when I am having a hard time.
__________________ Dum Spiro Spero IC XC NIKA |
Anonymous42119, bpcyclist, Taylor27
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Legendary
Member Since Sep 2019
Location: Portland
Posts: 12,681
(SuperPoster!)
4 40.2k hugs
given |
#538
Every day is new. You never know what you're going to get.
__________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
Anonymous42119, SlumberKitty, Taylor27
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healing from trauma
Member Since Dec 2017
Location: Alberta
Posts: 30,425
(SuperPoster!)
6 24.3k hugs
given |
#539
To think more positive and listen to those that support me
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bpcyclist, SlumberKitty
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Legendary
Member Since Sep 2019
Location: Portland
Posts: 12,681
(SuperPoster!)
4 40.2k hugs
given |
#540
I also need to try to be more positive.
__________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
SlumberKitty
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Closed Thread |
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