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Old 03-18-2019, 09:40 AM #21
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Default Re: How are you feeling right now #4

Very anxious this morning
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Old 03-18-2019, 01:07 PM #22
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Default Re: How are you feeling right now #4

Tired. In a decent mood though.
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Old 03-18-2019, 01:41 PM #23
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Perplexed and sad.
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Old 03-18-2019, 02:55 PM #24
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Anxious and sad
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Old 03-18-2019, 02:56 PM #25
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Got a migraine at the moment.
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Old 03-18-2019, 08:55 PM #26
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I am feeling a lot of fear,I have been triggered and my PTSD symptoms are strong.Memories of being isolated,abused,bullied, ridiculed in situations where I was actively opposing certain political opponents and people supposed to be on my side maligned and victimised me.Today any involvement in politics triggers me but I has to take a stand against current events of fascism in the world and in this country.
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Old 03-18-2019, 09:34 PM #27
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Default Re: How are you feeling right now #4

That slight panicky feeling I get when itís getting late and Iím not tired. Maybe that 5 milligram melatonin should have been taken a few hours ago instead of a few minutes ago.
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Old 03-19-2019, 12:12 AM #28
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Default Re: How are you feeling right now #4

Nervous...
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Old 03-19-2019, 03:52 AM #29
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Default Re: How are you feeling right now #4

Quote:
Originally Posted by Marylin View Post
I am feeling a lot of fear,I have been triggered and my PTSD symptoms are strong.Memories of being isolated,abused,bullied, ridiculed in situations where I was actively opposing certain political opponents and people supposed to be on my side maligned and victimised me.Today any involvement in politics triggers me but I has to take a stand against current events of fascism in the world and in this country.
I suffer PTSD, too, but find it helpful to limit what I watch on TV including political news and current events. What I do is limit watching TV news, thouygh having BBC News online greatly helps filter what I can watch and what can prevent me. This news website allows filters, and it's these very filters we can apply so as not become triggered.

Have you ever had any counselling over your being bullied, abused and isolated? I found counselling for all those including my school torment very helpful, though it was quite some years ago. Bullying has a knock-on affect as you may know, the old memories rear up if we are confronted even with internet bullies today and recently I was frightened badly by someone. Also, try and limit what you read online because this will help you take back some control of your everyday life. It also has reduced my anxiety levels.

I filter what my young daughter reads online. This is in addition to having a 'net nanny', so useful these days. Peggy really appreciates it instead of revolting, as some teenagers can do. She's become a very happy child lately, and I think this has come from limiting her computer/phone browsing times.

. . . .

I'm on a course of antibiotics, and these brutes are pulling me down with the oral steroids. I hope my doctor can switch some meds around. I should be feeling better by now, but am not.
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Old 03-19-2019, 03:54 AM #30
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Default Re: How are you feeling right now #4

I woke up a couple of hours too early, but I'm feeling ok. I also went to bed early last night, so I think I got enough sleep.
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