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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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May 09, 2019 at 11:39 AM
#1
I was just thinking of what I think is a concept in DBT (?)
Opposite action... Doing the opposite of something that might not be healthy ... I was thinking of hiding in my cave and going into isolation....... But I’m doing the opposite.. chatting in some threads on here  That’s something positive for now 
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 CepheidVariable, Taylor27
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 CepheidVariable, healingme4me, Sometimes psychotic, Taylor27
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Stardust
Member Since Jun 2017
Location: rural Canada
Posts: 2,075
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May 11, 2019 at 07:27 PM
#2
Yeah, that's a DBT thing. You can find a bunch of good introductory material by simply typing "dbt opposite action" into a search engine. Worth reading, because there are a few important little subtleties. It's best if you can get guidance, but it might be hard to find some sort of DBT group in your forest.
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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