advertisement
Reply
Thread Tools Display Modes
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
Fuzzybear has no updates.
 
Member Since: Nov 2002
Location: Cave.
Posts: 96,301 (SuperPoster!)
20 yr Member
81.2k hugs
given
PC PoohBah!
Default May 09, 2019 at 11:39 AM
  #1
I was just thinking of what I think is a concept in DBT (?)
Opposite action...
Doing the opposite of something that might not be healthy ...

I was thinking of hiding in my cave and going into isolation.......

But I’m doing the opposite.. chatting in some threads on here

That’s something positive for now

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
CepheidVariable, Taylor27
 
Thanks for this!
CepheidVariable, healingme4me, Sometimes psychotic, Taylor27

advertisement
CepheidVariable
Stardust
 
CepheidVariable's Avatar
CepheidVariable is always lonely so pardon any rambling
 
Member Since: Jun 2017
Location: rural Canada
Posts: 2,075
5 yr Member
2,472 hugs
given
Default May 11, 2019 at 07:27 PM
  #2
Yeah, that's a DBT thing. You can find a bunch of good introductory material by simply typing "dbt opposite action" into a search engine. Worth reading, because there are a few important little subtleties. It's best if you can get guidance, but it might be hard to find some sort of DBT group in your forest.
CepheidVariable is offline   Reply With QuoteReply With Quote
 
Hugs from:
Fuzzybear
 
Thanks for this!
Fuzzybear
All times are GMT -5. The time now is 05:00 PM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.