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Wisest Elder Ever
Fuzzybear
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Member Since: Nov 2002
Location: Cave.
Posts: 96,301
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#1
I was just thinking of what I think is a concept in DBT (?)
Opposite action... Doing the opposite of something that might not be healthy ... I was thinking of hiding in my cave and going into isolation....... But I’m doing the opposite.. chatting in some threads on here That’s something positive for now __________________ |
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CepheidVariable, Taylor27
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CepheidVariable, healingme4me, Sometimes psychotic, Taylor27
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Stardust
CepheidVariable
is always lonely so pardon any rambling
Member Since: Jun 2017
Location: rural Canada
Posts: 2,075
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#2
Yeah, that's a DBT thing. You can find a bunch of good introductory material by simply typing "dbt opposite action" into a search engine. Worth reading, because there are a few important little subtleties. It's best if you can get guidance, but it might be hard to find some sort of DBT group in your forest.
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Fuzzybear
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Fuzzybear
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