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Veteran Member
Member Since Sep 2018
Location: ???
Posts: 738
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#1
hi, any ideas of how to cope? feeling like i'm losing people in my life and i don't know how to feel anymore. thanks in advance
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CANDC, Skeezyks, Travelinglady
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Grand Magnate
Member Since Sep 2018
Location: Islandia
Posts: 4,263
(SuperPoster!)
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#2
Sadveiledbride, sorry to hear you are experiencing loss. I have heard grief support groups help and I have yet to attend one, but I want to eventually.
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sadveiledbride
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sadveiledbride
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Legendary Wise Elder
Member Since Sep 2010
Location: North Carolina
Posts: 48,099
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#3
I'm dealing with that, too. I am coping my making new friends.
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sadveiledbride
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sadveiledbride
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Super Moderator
Community Support Team Community Liaison
Chat Leader Member Since May 2014
Location: Northeast USA New England
Posts: 17,430
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#4
Quote:
I find a routine really helps me. I use my phone to schedule events and get reminders. Even chores go on the schedule. Then I at least feel things are on the schedule and I am not looking at a blank slate. Part of what helps me process emotions is exercise like cardio, yoga, Tai Chi, chi Kung and strength training. I try to have 6-8 hour classes every week. even on weekends I do exercises on my own to get the energy going. I do mindfulness whenever my thoughts and emotions start to get out of wack. Jon Kabat Zinn explains it better than I do: YouTube For me a low carb high protein diet helps my moods stay more stable. Check with your doctor if you have medical conditions that require a special diet. The following articles may be of interest On Grief, Loss and Coping The 5 Stages of Grief & Loss The 5 stages of grief are not like a movie that go in order. Today we may be angry, tomorrow denying, next week depression then accepting then anger. It can be a topsy turvy emotional ride. Whatever stage you are in right now is okay. It is what you are experiencing now. Feel free to message me if you care to. __________________ Super Moderator Community Support Team "Things Take Time" |
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sadveiledbride
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sadveiledbride
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