 |
| FAQ/Help |
| Calendar |
| Search |
|
Newly Joined
Member Since Jan 2018
Location: Wisconsin
Posts: 2
6 |
Jan 16, 2018 at 07:34 PM
#1
How do I stop worrying about things I cannot control?
|
|
 Reply With Quote
|
 Skeezyks
|
|
Disreputable Old Troll
Member Since Oct 2015
Location: The Star of the North
Posts: 32,762
(SuperPoster!)
8 17.4k hugs
given 
|
Jan 17, 2018 at 08:16 PM
#2
Here are links to some articles from PsychCentral's archives related to the topic of worry. Perhaps they may be of some help:
https://psychcentral.com/blog/5-ways...what-if-cycle/ https://psychcentral.com/blog/how-to...bout-worrying/ https://psychcentral.com/blog/retrai...-reduce-worry/ 
__________________ "I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
|
|
Reply With Quote
|
 88Butterfly88, Dalea
|
|
Member
Member Since Jan 2018
Location: Midwest USA
Posts: 304
6 260 hugs
given |
Jan 18, 2018 at 11:55 PM
#3
I think that that ghost is mostly something that might be able to be overcome with calling in something that you enjoy immensely when you are worried. (I don't have a particular favorite hobby but I enjoy planning things for my Law of Attraction that I'm not doing as something for 7 days which is normally what it is for. I'm trying to do it more as a life goal).
When I say that, I think that your hobby can take place of your thinking for a while and banish it. I've also heard that magnesium helps with anxiety. |
|
|
Reply With Quote
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
