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Magnate
Member Since Jan 2013
Location: Midwest
Posts: 2,456
11 86 hugs
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#1
I need to start exercising. My goal is to add exercise 3 times a week. I bought a new swimsuit for aqua aerobics. Downloaded an app of exercises i can do at home. I'm down a solid 20 lbs. 110 more to go to reach a normal bmi.
I need to make a lifestyle change I can live with. That's my problem with exercise. I can't do aqua aerobics all the time. It's time consuming, I still get my period, etc. I can do the app just need motivation. Hiking can't do when it's cold as in freezing, hard to do during inclement weather. But if I mix it up there's something i csn do each day. But start at 3 times a week. __________________ Son: 14, 12/15/2009 R.I.P. Daughter: 20 Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,743
(SuperPoster!)
10 14.3k hugs
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#2
Good luck Aviza!
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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