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Member
Member Since Sep 2018
Location: Rather not say
Posts: 63
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Sep 20, 2018 at 05:41 PM
#1
This is a habit I've had for a long time.
When I eat, I eat too fast. I finish my food within minutes. I just swallow. I can't stop it. I've tried to eat slowly but its so difficult to break such a habit. 
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 Skeezyks
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Disreputable Old Troll
Member Since Oct 2015
Location: The Star of the North
Posts: 32,762
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Sep 21, 2018 at 07:39 PM
#2
Here are links to 3 articles, from PsychCentral's archives, on the subject of habit change plus 2 articles on mindful eating. Perhaps there will be something in these articles that will be of some benefit:
7 Steps to Changing a Bad Habit The Golden Rule of Habit Change Using Behavioral Psychology to Break Bad Habits 10 Simple Steps for Mindful Eating | Reaching Life Goals Self-Care Sunday: Eating Mindfully | Weightless 
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