I eat too fast. - Forums at Psych Central



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Old 09-20-2018, 05:41 PM #1
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Tongue I eat too fast.

This is a habit I've had for a long time.
When I eat, I eat too fast. I finish my food within minutes. I just swallow. I can't stop it.
I've tried to eat slowly but its so difficult to break such a habit.
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Old 09-21-2018, 07:39 PM #2
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Smile Re: I eat too fast.

Here are links to 3 articles, from PsychCentral's archives, on the subject of habit change plus 2 articles on mindful eating. Perhaps there will be something in these articles that will be of some benefit:

7 Steps to Changing a Bad Habit

The Golden Rule of Habit Change

Using Behavioral Psychology to Break Bad Habits

10 Simple Steps for Mindful Eating | Reaching Life Goals

Self-Care Sunday: Eating Mindfully | Weightless

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