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June55
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Default Oct 20, 2018 at 06:20 AM
  #1
I wish I could stop the negative self talk and be more optimistic.
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Default Oct 21, 2018 at 10:26 PM
  #2
Me too....
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Default Oct 24, 2018 at 11:17 AM
  #3
Yeah It's hard.

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Default Nov 20, 2018 at 02:14 PM
  #4
I am not going to say it’s easy to stop, but, there are ways to help drown out your negative chatter. I’m in therapy n this is something that I’m now working through.Therapy would be, imho, the best way to help you with breaking the cycle, or atleast, reducing it...is therapy something you’d consider? Please be gentle with yourself n come update us xx
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Default Nov 29, 2018 at 04:00 AM
  #5
Quote:
Originally Posted by June55 View Post
I wish I could stop the negative self talk and be more optimistic.
Me, too. It's been ruining my life at all levels.
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