Deep Breathing - Page 2 - Forums at Psych Central



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Old 03-16-2019, 01:14 PM #11
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Default Re: Deep Breathing

Good point, Sarahsweets.

Last edited by Mopey; 03-16-2019 at 01:27 PM.
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Old 03-16-2019, 01:41 PM #12
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Default Re: Deep Breathing

I've been working on this as well. Youtube videos were my go to when I started. Meditation is the best way to become accustomed to mindful breathing in my opinion. When i meditate i just focus on my breath and it may sound weird but if you put your tongue to the roof of your mouth it helps..
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